Family-Style Seasoned Cod and Roasted Vegetables

Family-Style Seasoned Cod and Roasted Vegetables
Contributor
Family-Style Seasoned Cod and Roasted Vegetables
SeaCuisine

Family-Style Seasoned Cod and Roasted Vegetables

Roasted vegetables topped with seasoned butter and baked cod make for a super simple weeknight dinner. Recipe courtesy of SeaCuisine.

4
Servings
76
Calories Per Serving
Deliver Ingredients

Ingredients

  • Nonstick cooking spray
  • 12 baby red potatoes
  • 4 large carrots, peeled, diagonally cut
  • 4 large parsnips, peeled, diagonally cut
  • 1 head fennel, core removed, cut into strips
  • 4 seasoned cod fillets, such as Sea Cuisine
  • 4 Tablespoons butter
  • ½ Tablespoon lemon pepper seasoning
  • 1 Tablespoon fresh thyme leaves

Directions

Preheat the oven to 400 degrees F. Apply a light coat of cooking spray to a large sheet pan.

Place the potatoes, carrots, parsnips, and fennel on a sheet pan and bake for 15 minutes.

Reduce the heat to 350 degrees F and add the cod to the oven. Do not remove the vegetables from the oven. Bake until the cod is cooked through and the vegetables are tender.

Meanwhile, heat the butter and lemon pepper seasoning in a small saucepan over low heat until the butter melts. Place the cooked vegetables in a large mixing bowl; sprinkle with the seasoned butter. Toss until vegetables are coated. Place the vegetables on a medium presentation platter and sprinkle with the fresh thyme leaves. Arrange the cod on top of the vegetables.

Nutritional Facts

Total Fat
4g
6%
Sugar
5g
6%
Saturated Fat
1g
4%
Cholesterol
6mg
2%
Carbohydrate, by difference
10g
8%
Protein
2g
4%
Vitamin A, RAE
9µg
1%
Vitamin C, total ascorbic acid
6mg
8%
Calcium, Ca
20mg
2%
Fiber, total dietary
1g
4%
Folate, total
2µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
6mg
2%
Niacin
1mg
7%
Phosphorus, P
4mg
1%
Sodium, Na
61mg
4%
Water
3g
0%

Family Shopping Tip

Plan out and shop for a week's worth of dinners. Keep essential oils, spices, and herbs in your pantry at all times.

Family Cooking Tip

Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.