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Family-Style Seasoned Cod and Roasted Vegetables

Family-Style Seasoned Cod and Roasted Vegetables

Roasted vegetables topped with seasoned butter and baked cod make for a super simple weeknight dinner. Recipe courtesy of SeaCuisine.

Ingredients

  • Nonstick cooking spray
  • 12 baby red potatoes
  • 4 large carrots, peeled, diagonally cut
  • 4 large parsnips, peeled, diagonally cut
  • 1 head fennel, core removed, cut into strips
  • 4 seasoned cod fillets, such as Sea Cuisine
  • 4 Tablespoons butter
  • ½ Tablespoon lemon pepper seasoning
  • 1 Tablespoon fresh thyme leaves

Directions

Preheat the oven to 400 degrees F. Apply a light coat of cooking spray to a large sheet pan.

Place the potatoes, carrots, parsnips, and fennel on a sheet pan and bake for 15 minutes.

Reduce the heat to 350 degrees F and add the cod to the oven. Do not remove the vegetables from the oven. Bake until the cod is cooked through and the vegetables are tender.

Meanwhile, heat the butter and lemon pepper seasoning in a small saucepan over low heat until the butter melts. Place the cooked vegetables in a large mixing bowl; sprinkle with the seasoned butter. Toss until vegetables are coated. Place the vegetables on a medium presentation platter and sprinkle with the fresh thyme leaves. Arrange the cod on top of the vegetables.

Nutritional Facts
Servings4
Calories Per Serving712
Total Fat23g35%
Sugar16gN/A
Saturated8g42%
Cholesterol130mg43%
Protein49g99%
Carbs81g27%
Vitamin A759µg84%
Vitamin B122µg35%
Vitamin B61mg63%
Vitamin C64mg100%
Vitamin D2µg1%
Vitamin E5mg25%
Vitamin K93µg100%
Calcium185mg19%
Fiber16g63%
Folate (food)194µgN/A
Folate equivalent (total)194µg49%
Iron5mg26%
Magnesium195mg49%
Monounsaturated9gN/A
Niacin (B3)10mg49%
Phosphorus788mg100%
Polyunsaturated4gN/A
Potassium3134mg90%
Riboflavin (B2)0.4mg22.2%
Sodium272mg11%
Thiamin (B1)0.6mg37.9%
Trans0.5gN/A
Zinc3mg21%