1. Home
  2. DRINK

Fall Pumpkin Pie Smoothie
Fall Pumpkin Pie Smoothie
Dec 11, 2012 | 2:34 pm
By
Staff Writer
Pumpkin Pie Smoothie Recipe

Thinkstock/ svry

The Fall Pumpkin Pie Smoothie.

Finally, an easy way to turn a holiday treat into an everyday snack (and it's healthy, too!) The recipe comes from Jessica Drummond. Click here for more ways to drink your dessert. 

1
Servings
1172
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 can organic pumpkin
  • 1 can full-fat coconut milk
  • 1 apple (or one pear)
  • 1 Cup pecans
  • 1 Tablespoon hemp or flax seeds
  • 1 Tablespoon cinnamon
  • 1 Teaspoon ground ginger
  • 1 large pinch cardamom
  • 1 1/2 Teaspoon vanilla
  • 1 1/2 Teaspoon honey

Directions

Blend everything on high speed for 1-2 minutes and serve.

Nutritional Facts

Total Fat
69g
99%
Sugar
93g
100%
Saturated Fat
21g
88%
Cholesterol
52mg
17%
Carbohydrate, by difference
136g
100%
Protein
19g
41%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin E, added
2mg
13%
Calcium, Ca
313mg
31%
Choline, total
2mg
0%
Fiber, total dietary
2g
8%
Folate, total
34µg
9%
Iron, Fe
9mg
50%
Magnesium, Mg
122mg
38%
Manganese, Mn
2mg
100%
Niacin
7mg
50%
Phosphorus, P
348mg
50%
Riboflavin
1mg
91%
Selenium, Se
3µg
5%
Sodium, Na
448mg
30%
Thiamin
1mg
91%
Water
5g
0%
Zinc, Zn
5mg
63%
More from USDAHave a question about the nutrition data?Let us know.

Fall Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Fall Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.