December 11, 2012
/https://www.thedailymeal.com/sites/default/files/2015/09/30/pumpkin-pie-smoothie-recipe.jpg "The Fall Pumpkin Pie Smoothie.")
Thinkstock/ svry
The Fall Pumpkin Pie Smoothie.
Finally, an easy way to turn a holiday treat into an everyday snack (and it's healthy, too!) The recipe comes from Jessica Drummond. Click here for more ways to drink your dessert.
Ingredients
- 1 can organic pumpkin
- 1 can full-fat coconut milk
- 1 apple (or one pear)
- 1 Cup pecans
- 1 Tablespoon hemp or flax seeds
- 1 Tablespoon cinnamon
- 1 Teaspoon ground ginger
- 1 large pinch cardamom
- 1 1/2 Teaspoon vanilla
- 1 1/2 Teaspoon honey
Directions
Blend everything on high speed for 1-2 minutes and serve.
Nutritional Facts
Servings1
Calories Per Serving1900
Total Fat168g100%
Sugar48gN/A
Saturated87g100%
Protein26g51%
Carbs108g36%
Vitamin A3584µg100%
Vitamin B60.7mg36.8%
Vitamin C33mg56%
Vitamin E7mg34%
Vitamin K84µg100%
Calcium384mg38%
Fiber34g100%
Folate (food)152µgN/A
Folate equivalent (total)152µg38%
Iron25mg100%
Magnesium480mg100%
Monounsaturated45gN/A
Niacin (B3)6mg32%
Phosphorus937mg100%
Polyunsaturated26gN/A
Potassium2637mg75%
Riboflavin (B2)0.5mg26.9%
Sodium85mg4%
Sugars, added9gN/A
Thiamin (B1)1mg71%
Zinc8mg56%
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