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Fall Pumpkin Pie Smoothie

By
Staff Writer
Fall Pumpkin Pie Smoothie
Pumpkin Pie Smoothie Recipe

Thinkstock/ svry

The Fall Pumpkin Pie Smoothie.

Finally, an easy way to turn a holiday treat into an everyday snack (and it's healthy, too!) The recipe comes from Jessica Drummond. Click here for more ways to drink your dessert. 

1
Servings
1900
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 can organic pumpkin
  • 1 can full-fat coconut milk
  • 1 apple (or one pear)
  • 1 Cup pecans
  • 1 Tablespoon hemp or flax seeds
  • 1 Tablespoon cinnamon
  • 1 Teaspoon ground ginger
  • 1 large pinch cardamom
  • 1 1/2 Teaspoon vanilla
  • 1 1/2 Teaspoon honey

Directions

Blend everything on high speed for 1-2 minutes and serve.

Fall Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Fall Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
168g
100%
Sugar
48g
N/A
Saturated Fat
87g
100%
Protein
26g
51%
Carbs
108g
36%
Vitamin A
3584µg
100%
Vitamin B6
0.7mg
36.8%
Vitamin C
33mg
56%
Vitamin E
7mg
34%
Vitamin K
84µg
100%
Calcium
384mg
38%
Fiber
34g
100%
Folate (food)
152µg
N/A
Folate equivalent (total)
152µg
38%
Iron
25mg
100%
Magnesium
480mg
100%
Monounsaturated
45g
N/A
Niacin (B3)
6mg
32%
Phosphorus
937mg
100%
Polyunsaturated
26g
N/A
Potassium
2637mg
75%
Riboflavin (B2)
0.5mg
26.9%
Sodium
85mg
4%
Sugars, added
9g
N/A
Thiamin (B1)
1mg
71%
Zinc
8mg
56%
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