Falafel and Hummus Pita

Contributor
Falafel and Hummus Pita
Falafel and Hummus Pita
Stonefire

Falafel and Hummus Pita

Staying true to authentic baking methods, these flatbreads are made with the finest ingredients using traditional baking methods. Stonefire recipes showcase the versatility of our flatbreads. In 15 minutes you can create a delicious, easy meal for you and your family!

4
Servings
346
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 package Stonefire original or whole grain pita
  • 1 Cup homemade or store-bought hummus
  • ½ Cup sliced black olives
  • 2 Cups shredded lettuce
  • 12 slices ripe tomato
  • ½ Cup red onion, thinly sliced
  • 12 homemade or store-bougth falafel balls, warmed
  • Salt and pepper to taste

Directions

Remove the pita from package, warm following directions on back of package.

Cut the pitas in half and gently split each half to create 8 pockets.

Fill each pocket with the hummus, falafel balls, sliced red onion, shredded lettuce, sliced tomatoes and sliced black olives. Season to taste.

Serve immediately.

Falafel Shopping Tip

Middle Eastern cuisine relies on some fragrant and expensive spices and seasonings such as cinnamon, clove, nutmeg, coriander, turmeric, and sumac. If possible, buy and store them whole; whole spices have a stronger aroma and flavor.

Falafel Cooking Tip

For a stronger flavor and aroma, toast spices before grinding them, and only grind the amount that you need for the recipe. Keeping spices whole until needed extends their shelf life.

Nutritional Facts

Total Fat
17g
26%
Sugar
3g
N/A
Saturated Fat
2g
12%
Protein
14g
28%
Carbs
38g
13%
Vitamin A
83µg
9%
Vitamin B6
0.3mg
16.3%
Vitamin C
14mg
24%
Vitamin E
0.8mg
4.1%
Vitamin K
36µg
45%
Calcium
90mg
9%
Fiber
7g
27%
Folate (food)
130µg
N/A
Folate equivalent (total)
143µg
36%
Folic acid
8µg
N/A
Iron
5mg
26%
Magnesium
109mg
27%
Monounsaturated
9g
N/A
Niacin (B3)
2mg
9%
Phosphorus
261mg
37%
Polyunsaturated
5g
N/A
Potassium
748mg
21%
Riboflavin (B2)
0.2mg
10.1%
Sodium
611mg
25%
Thiamin (B1)
0.3mg
18.5%
Zinc
2mg
15%

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