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Extra-Crunch Peanut Butter and Jelly Sandwich

Try this Extra-Crunch Peanut Butter, and Jelly Sandwich recipe for lunch
Extra-Crunch Peanut Butter and Jelly Sandwich

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Extra-Crunch Peanut Butter and Jelly Sandwich

Granola, pretzels, whatever salty snack you choose, the added saltiness and crunchy texture will make your peanut butter and jelly that much more satisfying.

Ingredients

  • 2 slices of bread (your choice)
  • 2 Tablespoons creamy peanut butter
  • 1 Tablespoon jelly (any flavor)
  • 2 Tablespoons granola (can be swapped for crushed pretzels or potato chips)

Directions

Spread your peanut butter and jelly on one slice of the bread. Sprinkle with granola, top with the second slice of bread, and enjoy.

Nutritional Facts
Servings1
Calories Per Serving476
Total Fat22g34%
Sugar20gN/A
Saturated4g22%
Protein16g31%
Carbs57g19%
Vitamin A0.2µgN/A
Vitamin B60.3mg12.7%
Vitamin C2mg3%
Vitamin E5mg24%
Vitamin K4µg5%
Calcium109mg11%
Fiber6g22%
Folate (food)80µgN/A
Folate equivalent (total)100µg25%
Folic acid12µgN/A
Iron3mg18%
Magnesium107mg27%
Monounsaturated10gN/A
Niacin (B3)8mg39%
Phosphorus267mg38%
Polyunsaturated6gN/A
Potassium379mg11%
Riboflavin (B2)0.3mg15.8%
Sodium310mg13%
Sugars, added10gN/A
Thiamin (B1)0.4mg26.9%
Zinc2mg14%