'Everyone’s Time to Cook' Beef Stroganoff

This divine beef stroganoff recipe is from 'Everyone’s Time to Cook' cookbook
beef stroganoff

Robert L. Blakeslee

This divine beef stroganoff recipe is from Everyone’s Time to Cook cookbook.

Recipe courtesy of EVERYONE’S TIME TO COOK © 2013 by Robert L. Blakeslee. Used by permission of the publisher www.squareonepublishers.com

4
Servings
533
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 medium onion, chopped
  • 1 Cup sliced mushrooms
  • 1 Pound round steak, cut into thin strips
  • 1 Cup rice
  • 2 Teaspoons olive oil
  • 2 large garlic cloves, minced
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • 1 Cup sour cream

Directions

Chop the onion, slice the mushrooms, and cut the beef into thin strips about 2 inches long and ½ inch wide.

Cook the rice according to package directions.

Heat the oil in a deep frying pan over medium heat. Add all the ingredients except the sour cream, and cook, stirring occasionally, until the meat is thoroughly cooked and the vegetables are tender.

Remove the pan from the heat and let cool for a minute. Add the sour cream and stir well.

Spoon the stroganoff over rice and serve immediately.

Beef Stroganoff Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Stroganoff Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
23g
36%
Sugar
5g
N/A
Saturated Fat
11g
53%
Cholesterol
108mg
36%
Protein
30g
60%
Carbs
48g
16%
Vitamin A
102µg
11%
Vitamin B12
2µg
38%
Vitamin B6
0.9mg
45.2%
Vitamin C
4mg
6%
Vitamin D
0.2µg
0.1%
Vitamin E
1mg
4.8%
Vitamin K
5µg
6%
Calcium
100mg
10%
Fiber
0.6g
2.4%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
3mg
16%
Magnesium
54mg
14%
Monounsaturated
9g
N/A
Niacin (B3)
8mg
42%
Phosphorus
370mg
53%
Polyunsaturated
1g
N/A
Potassium
565mg
16%
Riboflavin (B2)
0.3mg
17.9%
Sodium
726mg
30%
Thiamin (B1)
0.2mg
11.2%
Zinc
5mg
36%

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