Epic Chopped Kale Salad

Epic Chopped Kale Salad
Staff Writer
Epic Chopped Kale Salad
Tessemae's All Natural

Epic Chopped Kale Salad

Salad is simple and nutritious. This one, courtesy of Tessemae’s All Natural, uses super nutrient-dense and vitamin-packed kale, tangy cranberries, and buttery pine nuts for a healthy meal you’ll want to make over and over again.

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2
Servings
101
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large bunch dinosaur Kale, stemmed and thinly sliced crosswise
  • 2 mini cucumbers (or 1 large cucumber), thinly sliced
  • ¼ red onion, thinly sliced
  • ¼ Cup dried cranberries
  • 2 Tablespoons pine nuts
  • ¼ Cup balsamic dressing, such as Tessemae’s
  • 2 protein bars, such as Epic Bison bars

Directions

In a mixing bowl, toss together the kale, cucumbers, onion, cranberries, pie nuts, and balsamic. The salad can be packed up to a day ahead.

Serve the salad topped with the crumbled protein bar.

Nutritional Facts

Total Fat
10g
14%
Sugar
1g
1%
Saturated Fat
1g
4%
Carbohydrate, by difference
2g
2%
Protein
2g
4%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
2mg
0%
Choline, total
8mg
2%
Fiber, total dietary
1g
4%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
38mg
12%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
86mg
12%
Zinc, Zn
1mg
13%

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.