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Epic Chopped Kale Salad

Staff Writer
Epic Chopped Kale Salad
Tessemae's All Natural

Epic Chopped Kale Salad

Salad is simple and nutritious. This one, courtesy of Tessemae’s All Natural, uses super nutrient-dense and vitamin-packed kale, tangy cranberries, and buttery pine nuts for a healthy meal you’ll want to make over and over again.

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Deliver Ingredients


  • 1 large bunch dinosaur Kale, stemmed and thinly sliced crosswise
  • 2 mini cucumbers (or 1 large cucumber), thinly sliced
  • ¼ red onion, thinly sliced
  • ¼ Cup dried cranberries
  • 2 Tablespoons pine nuts
  • ¼ Cup balsamic dressing, such as Tessemae’s
  • 2 protein bars, such as Epic Bison bars


In a mixing bowl, toss together the kale, cucumbers, onion, cranberries, pie nuts, and balsamic. The salad can be packed up to a day ahead.

Serve the salad topped with the crumbled protein bar.

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.