3.5
2 ratings

Endive Boats with Fresh Mango Chicken Salad

By

Endive Boats with Fresh Mango Chicken Salad

Need a new go-to appetizer? Get a taste of the tropics with Endive Boats with Mango Chicken Salad

Notes

Nutritional analysis per serving (for 8): Calories 236; Protein 21 g; Carbohydrates 9 g; Fat 14 g; 21% Calories from Fat; Cholesterol 85 mg; Sodium 403 mg; Potassium 417 mg; Fiber 2 g

Ingredients

  • ½ Cup sour cream
  • ¼ Cup olive oil mayonnaise
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon Italian parsley, fresh chopped
  • 1 Teaspoon tarragon, fresh chopped (optional)
  • Kosher salt and black pepper to taste
  • 1 large mango, peeled, pitted, thinly sliced, divided
  • 1 rotisserie chicken, shredded
  • 3 celery stalks, thinly sliced
  • 4 green onions, thinly sliced
  • 3 large fresh Belgian endives, leaves separated
  • ¼ Cup raw macadamia nuts, chopped and toasted

Directions

1. In a medium size bowl, combine sour cream, mayonnaise, lemon juice, parsley, tarragon, salt and pepper; set aside.

2. In a large bowl, combine mango (reserving some for garnish), chicken, celery and green onion. (Reserve 1 tablespoon green onion for garnish.)

3. Pour dressing over mixture and toss to coat.

4. Fill endive leaves and garnish with reserved mango, green onion and toasted nuts.

Nutritional Facts
Servings6
Calories Per Serving497
Total Fat35g53%
Sugar11gN/A
Saturated10g50%
Cholesterol125mg42%
Protein31g62%
Carbs16g5%
Vitamin A147µg16%
Vitamin B120.5µg8.8%
Vitamin B60.7mg34.3%
Vitamin C34mg57%
Vitamin D0.4µg0.1%
Vitamin E2mg10%
Vitamin K47µg58%
Calcium78mg8%
Fiber3g14%
Folate (food)69µgN/A
Folate equivalent (total)69µg17%
Iron2mg12%
Magnesium57mg14%
Monounsaturated15gN/A
Niacin (B3)11mg56%
Phosphorus287mg41%
Polyunsaturated7gN/A
Potassium632mg18%
Riboflavin (B2)0.3mg16.7%
Sodium761mg32%
Thiamin (B1)0.2mg14.5%
Trans0.1gN/A
Zinc2mg16%