Endive Boats with Fresh Mango Chicken Salad

Contributor
Endive Boats with Fresh Mango Chicken Salad
Endive Boats with Fresh Mango Chicken Salad
National Mango Board

Endive Boats with Fresh Mango Chicken Salad

Need a new go-to appetizer? Get a taste of the tropics with Endive Boats with Mango Chicken Salad

6
Servings
497
Calories Per Serving
Deliver Ingredients

Notes

Nutritional analysis per serving (for 8): Calories 236; Protein 21 g; Carbohydrates 9 g; Fat 14 g; 21% Calories from Fat; Cholesterol 85 mg; Sodium 403 mg; Potassium 417 mg; Fiber 2 g

Ingredients

  • ½ Cup sour cream
  • ¼ Cup olive oil mayonnaise
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon Italian parsley, fresh chopped
  • 1 Teaspoon tarragon, fresh chopped (optional)
  • Kosher salt and black pepper to taste
  • 1 large mango, peeled, pitted, thinly sliced, divided
  • 1 rotisserie chicken, shredded
  • 3 celery stalks, thinly sliced
  • 4 green onions, thinly sliced
  • 3 large fresh Belgian endives, leaves separated
  • ¼ Cup raw macadamia nuts, chopped and toasted

Directions

1. In a medium size bowl, combine sour cream, mayonnaise, lemon juice, parsley, tarragon, salt and pepper; set aside.

2. In a large bowl, combine mango (reserving some for garnish), chicken, celery and green onion. (Reserve 1 tablespoon green onion for garnish.)

3. Pour dressing over mixture and toss to coat.

4. Fill endive leaves and garnish with reserved mango, green onion and toasted nuts.

Endive Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Endive Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
35g
53%
Sugar
11g
N/A
Saturated Fat
10g
50%
Cholesterol
125mg
42%
Protein
31g
62%
Carbs
16g
5%
Vitamin A
147µg
16%
Vitamin B12
0.5µg
8.8%
Vitamin B6
0.7mg
34.3%
Vitamin C
34mg
57%
Vitamin D
0.4µg
0.1%
Vitamin E
2mg
10%
Vitamin K
47µg
58%
Calcium
78mg
8%
Fiber
3g
14%
Folate (food)
69µg
N/A
Folate equivalent (total)
69µg
17%
Iron
2mg
12%
Magnesium
57mg
14%
Monounsaturated
15g
N/A
Niacin (B3)
11mg
56%
Phosphorus
287mg
41%
Polyunsaturated
7g
N/A
Potassium
632mg
18%
Riboflavin (B2)
0.3mg
16.7%
Sodium
761mg
32%
Thiamin (B1)
0.2mg
14.5%
Trans
0.1g
N/A
Zinc
2mg
16%

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