4
1 rating

Egg-Free and Dairy-Free Pumpkin Pudding

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This pudding is vegan and gluten-free friendly

Everyone loves pumpkin, no matter the season! This delicious pudding is vegan and gluten-free friendly.

Notes

For pumpkin purée, I used the Trader Joe’s Organic can, but you can try homemade as well.

Ingredients

  • 1 can full-fat coconut milk
  • 3 Teaspoons gelatin
  • 1 1/4 Cup pure pumpkin purée
  • 1/3 Cup honey or maple syrup
  • 1 Teaspoon pumpkin pie spice

Directions

Pour half of the coconut milk in small bowl and sprinkle the gelatin over top. Allow it to bloom (or soak up the liquid) for 5 minutes.

Meanwhile, whisk together the remaining coconut milk, pumpkin purée, honey, and pumpkin pie spice in a saucepan over medium-high heat for 5 minutes.

Pour in the gelatin and whisk until completely dissolved. Do not let it boil.

Pour mixture into a large heatproof bowl, and press a piece of plastic wrap directly on top of the liquid. This will prevent a gelatin “skin” from forming on top.

Place it in the refrigerator for 6 hours or until set. The pudding will be almost solid when chilled.

Remove the plastic wrap and use hand beaters or a stand mixer to beat for 3 to 5 minutes on high, until smooth and creamy.

Serve with gingersnap cookies, or use it as a pie filling!

Nutritional Facts
Servings6
Calories Per Serving207
Total Fat15g23%
Sugar12gN/A
Saturated13g67%
Protein3g6%
Carbs18g6%
Vitamin A397µg44%
Vitamin C3mg5%
Vitamin E0.5mg2.7%
Vitamin K8µg10%
Calcium46mg5%
Fiber2g6%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron3mg17%
Magnesium49mg12%
Monounsaturated0.7gN/A
Niacin (B3)0.7mg3.3%
Phosphorus87mg12%
Polyunsaturated0.2gN/A
Potassium300mg9%
Riboflavin (B2)0.3mg14.9%
Sodium16mg1%
Sugars, added11gN/A
Zinc0.7mg5%