Organic Edamame Stew

Organic Edamame Stew
Staff Writer
Patricia Stagich

For the cold weather, cook up this stew to warm you up. It's healthy and great to make for your Thanksgiving soup. 

6
Servings
72
Calories Per Serving
Deliver Ingredients

Ingredients

  • One 10-ounce package frozen shelled organic edamame, thawed
  • 1 Tablespoon extra-virgin olive oil
  • 1 organic onion, chopped
  • 2 organic zucchini, diced
  • 2 cloves of organic garlic, minced
  • 2 Teaspoons ground cumin
  • 1 Teaspoon ground coriander
  • 1/4 Teaspoon cayenne, or to taste
  • One 35-ounce can diced organic tomatoes with juice
  • 1/4 Cup chopped fresh organic cilantro or mint
  • 3 Tablespoons fresh organic lemon juice

Directions

Bring a large saucepan of water to a boil. Add edamame and cook until tender, 4-5 minutes. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, about 3 minutes. Add zucchini and cook until the onions begin to brown. Add garlic, cumin, coriander, and cayenne, and cook, stirring until fragrant, about 30 seconds. 

Stir in tomatoes and bring to a boil; reduce heat to a simmer and cool until slightly reduced, about 10 minutes.

Sitr in the edamame and cook until heated through, about 2 minutes or more. Remove from heat and stir in cilantro or mint and lemon juice. 

Nutritional Facts

Total Fat
5g
7%
Sugar
3g
3%
Saturated Fat
4g
17%
Cholesterol
2mg
1%
Carbohydrate, by difference
6g
5%
Protein
1g
2%
Vitamin A, RAE
5µg
1%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
3mg
0%
Choline, total
1mg
0%
Folate, total
7µg
2%
Magnesium, Mg
2mg
1%
Phosphorus, P
12mg
2%
Selenium, Se
1µg
2%
Sodium, Na
33mg
2%
Water
9g
0%

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.