4
3 ratings

Watermelon Lemonade

Watermelon Lemonade
Whole Foods Market

Watermelon Lemonade

This beautifully colored sipper elevates your neighborhood lemonade stand. Be sure to taste the watermelon first. If it's very sweet, reduce the sugar. Offer some refreshment to the planet and economy by going organic and local when you can.

Ingredients

  • 6 Cups diced (1-inch) seedless watermelon (from about a 5-pound melon)
  • 10 Ounces lemon juice, preferably organic
  • 6 Cups water
  • 3/4 Cups cane sugar
  • Mint sprigs, for garnish

Directions

Working in batches as necessary, purée the watermelon and lemon juice in a blender until smooth and transfer to a large container. Add the water and sugar and stir until dissolved. Pour over ice in tall glasses, garnish with mint and thin slices of watermelon, if desired, and serve.

Nutritional Facts
Servings16
Calories Per Serving58
Total Fat0.1g0.2%
Sugar13gN/A
Protein0.4g0.8%
Carbs15g5%
Vitamin A16µg2%
Vitamin C12mg19%
Calcium8mg1%
Fiber0.3g1.1%
Folate (food)5µgN/A
Folate equivalent (total)5µg1%
Iron0.2mg0.9%
Magnesium8mg2%
Niacin (B3)0.1mg0.6%
Phosphorus8mg1%
Potassium83mg2%
Sodium4mgN/A
Sugars, added9gN/A