Easy Vegetarian Dumplings

Easy Vegetarian Dumplings
Easy Vegetarian Dumplings
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Easy Vegetarian Dumplings

As a lover of dumplings who is constantly on a diet,  believe me when I tell you this recipe changed my life. I had a total Dr. Frankenstein look-what-I've-created/it's-alive-moment the second I bit into this delicious dumpling. A healthy dumpling I don't have to order or question the contents of? I. Am. Sold. Hopefully, you will be too! You can definitely play with the ingredients to make sure they align with your tastes though I recommend definitely using the slaw mixture, as it soaks up the sauces rather nicely!

18
Servings
131
Calories Per Serving
Deliver Ingredients

Ingredients

For the Dough

  • 4 cups flour
  • 2 cups water

For the Filling

  • ¼ cup teriyaki sauce
  • ¼ cup soy sauce
  • 1 teaspoon ginger powder
  • 1 teaspoon curry powder
  • 1 package broccoli slaw or coleslaw mix
  • 3 scallions, chopped
  • 2 shallots, diced
  • 1 can ( 8 ounces) water chestnuts, drained and chopped

Directions

For the Dough

Thoroughly combine the dough and water using your hands. The dough should not be overly sticky, but should remain stretchy. Add water or flour as needed to get the correct consistency. Allow dough to set for at least one hour. 

For the Filling

Bring a large pot of water to a boil and salt the lightly. 

In a bowl, whisk together the sauces and seasonings then set aside. In a pan, combine the slaw mix, scallions, shallots, and water chestnuts. Pour the marinade mixture over the vegetables, cover with a lid and simmer on the stovetop until the vegetables are soft. 

Once the vegetables are cooked, removed them from the heat and allow the to cool.

Next roll the dough into a long log shape and cut the into roughly 3 in thick pieces. Roll out the pieces of dough until they are in a flat circle, but make sure that they are not paper thin. Fill the center of the dough with about two heaping tablespoons of the vegetable mixture. Fold the dough over into a half moon and pinch the edges of the dough together. Repeat until you are out of dough.

Drop the dumplings into the boiling pot, but make sure you do not over crowd the pot with dumplings. Once the dumplings rise to the top of the water (roughly 5-8 minutes) they are ready to eat.

 

Nutritional Facts

Total Fat
4g
6%
Sugar
2g
2%
Carbohydrate, by difference
21g
16%
Protein
3g
7%
Vitamin A, RAE
29µg
4%
Calcium, Ca
38mg
4%
Choline, total
1mg
0%
Fiber, total dietary
2g
8%
Folate, total
24µg
6%
Iron, Fe
2mg
11%
Magnesium, Mg
25mg
8%
Niacin
1mg
7%
Phosphorus, P
75mg
11%
Selenium, Se
5µg
9%
Sodium, Na
254mg
17%
Water
39g
1%

Easy Vegetarian Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Easy Vegetarian Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.