September 10, 2014
Fire Pot Roast
Wait till you try this pot roast; it's easier and tastier than ever! Your whole family with love this simple slow cooker recipe. Plus, you even get a delicious side dish out of it and can use leftovers for hearty sandwiches. What’s not to love?
Ingredients
- 1 boneless beef chuck arm or shoulder pot roast
- 1/4 Teaspoon pepper
- 3/4 Pounds small red potatoes. cut into quarters
- 1 package (eightounce) baby-cut carrots
- 1 pouch (nine ounce) fire roasted tomato cooking sauce, such as Progresso Recipe Starters
- 1/2 Teaspoon salt
Directions
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, sprinkle beef with salt and pepper.
Arrrange potatoes and carrots around beef. Pour cooking sauce over beef and vegetables.
Cover; cook on Low heat setting 6 to 8 hours or until beef is tender.
Nutritional Facts
Servings6
Calories Per Serving312
Total Fat11g16%
Sugar2gN/A
Saturated4g21%
Cholesterol125mg42%
Protein43g86%
Carbs12g4%
Vitamin A109µg12%
Vitamin B125µg87%
Vitamin B61mg62%
Vitamin C11mg19%
Vitamin D4IU1%
Vitamin E0.7mg3.4%
Vitamin K9µg12%
Calcium37mg4%
Fiber2g7%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron6mg32%
Magnesium66mg16%
Monounsaturated5gN/A
Niacin (B3)10mg49%
Phosphorus506mg72%
Polyunsaturated1gN/A
Potassium1181mg34%
Riboflavin (B2)0.4mg25.6%
Sodium358mg15%
Thiamin (B1)0.2mg16.3%
Trans0.5gN/A
Zinc13mg89%