3.666665
3 ratings

Easy Skillet Chicken and Riced Cauliflower

When we say easy, we mean it
Easy Skillet Chicken and Riced Cauliflower

Green Giant

Recipe Courtesy of Green Giant

One-pan, no mess, and full of flavor; this delicious, low-carb skillet dinner is on your table in 30 minutes. Chicken, cauliflower, garlic, Parmesan cheese, and a squeeze of lemon makes this the perfect weeknight meal. Riced cauliflower can either be made from finely dicing a head of cauliflower, or bought frozen and prechopped. 

Ready in
30 m
4
Servings
314
Calories Per Serving

Ingredients

For the Easy Skillet Chicken and Riced Cauliflower

  • 2 Tablespoons olive oil
  • 1 Pound boneless, skinless, chicken breasts, cut into 1-inch pieces
  • 1 Small onion, chopped
  • 2 Cloves garlic, chopped
  • 1 Cup riced cauliflower, or use 1 (7-ounce) package Green Giant® Riced Cauliflower
  • 1/2 Cup chicken broth
  • 2 Tablespoons grated Parmesan cheese
  • 1 Tablespoon lemon juice
  • 1 Tablespoon fresh oregano, chopped

Directions

For the Easy Skillet Chicken and Riced Cauliflower

Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside.

Add onion and cook 3 minutes or until softened. Add Green Giant® Riced Cauliflower and garlic and cook 3 minutes. Stir in broth and bring to a boil. Return chicken to skillet and simmer 4 minutes or until vegetables are tender and chicken is cooked through. Stir in Parmesan cheese, lemon juice and oregano.

Nutritional Facts
Servings4
Calories Per Serving314
Total Fat20g30%
Sugar2gN/A
Saturated5g26%
Cholesterol78mg26%
Protein28g56%
Carbs6g2%
Vitamin A43µg5%
Vitamin B120.5µg7.8%
Vitamin B60.7mg36.6%
Vitamin C16mg27%
Vitamin D0.5µg0.1%
Vitamin E2mg8%
Vitamin K18µg22%
Calcium134mg13%
Fiber2g6%
Folate (food)29µgN/A
Folate equivalent (total)29µg7%
Iron2mg10%
Magnesium43mg11%
Monounsaturated10gN/A
Niacin (B3)12mg60%
Phosphorus276mg39%
Polyunsaturated3gN/A
Potassium422mg12%
Riboflavin (B2)0.2mg10.4%
Sodium221mg9%
Thiamin (B1)0.1mg7.5%
Trans0.1gN/A
Zinc1mg9%