4.5
2 ratings

Quesadilla Lasagna

Quesadilla Lasagna
Bush's Beans

Quesadilla Lasagna

Ground turkey and kidney beans makes this a better-for-you mashup of quesadillas and lasagna that doesn’t skimp on flavor. Recipe courtesy of Bush’s Beans.

Ingredients

  • Nonstick cooking spray
  • 1 Tablespoon olive oil
  • 1 Pound ground turkey (about 93-percent lean)
  • ¼ Teaspoon kosher salt
  • 1½ Teaspoon chili powder
  • 1 16-ounce can reduced sodium kidney beans, such as BUSHS
  • 3 8-inch whole grain flour tortillas
  • 2 Cups shredded Cheddar

Directions

Preheat the oven to 350 degrees F. Spray a 9-inch pie plate with nonstick cooking spray.

Heat the oil in a large skillet over medium-high heat. Add the turkey and salt, sauté for 5 to 6 minutes. Add the chili powder and beans; cook for 5 additional minutes.

Place 1 tortilla in the bottom of the prepared pie plate. Top with half of the turkey mixture and one-third of the cheese. Repeat the steps to make another layer, top the last tortilla with the remaining cheese. Bake until the cheese melts, 10 minutes. Slice and serve.

Nutritional Facts
Servings4
Calories Per Serving669
Total Fat38g59%
Sugar3gN/A
Saturated15g73%
Cholesterol136mg45%
Protein45g90%
Carbs37g12%
Vitamin A186µg21%
Vitamin B122µg27%
Vitamin B60.8mg39.1%
Vitamin C1mg2%
Vitamin D0.8µg0.2%
Vitamin E2mg9%
Vitamin K11µg14%
Calcium505mg50%
Fiber6g24%
Folate (food)71µgN/A
Folate equivalent (total)133µg33%
Folic acid37µgN/A
Iron4mg23%
Magnesium81mg20%
Monounsaturated14gN/A
Niacin (B3)10mg49%
Phosphorus677mg97%
Polyunsaturated6gN/A
Potassium649mg19%
Riboflavin (B2)0.5mg31.5%
Sodium1070mg45%
Thiamin (B1)0.4mg26.9%
Trans0.8gN/A
Zinc5mg36%