Easy No-Fry Zucchini 'Fries'

Put a twist on a traditional snack with these baked zucchini fries
zucchini fries

Country Crock

Put a twist on a traditional snack with these baked zucchini fries.

4
Servings
209
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 small zucchini, cut into sticks
  • 3 Tablespoons butter, such as Country Crock® Spread
  • 3/4 Cups seasoned panko bread crumbs
  • 1/4 Cup Parmigiano-Reggiano cheese, grated
  • Salsa or ketchup, for serving

Directions

Heat oven to 425 degrees F.

Brush baking sheet with additional Country Crock® Spread; set aside.

Toss zucchini with Country Crock Spread in large bowl until coated.

Combine panko bread crumbs and Parmigiano-Reggiano on plate. Coat zucchini with crumb mixture; arrange on prepared baking sheet.

Bake 15 to 20 minutes until lightly browned and crumbs are crisp. Serve, if desired, with salsa or ketchup.

Nutritional Facts

Total Fat
4g
6%
Sugar
6g
7%
Saturated Fat
1g
4%
Cholesterol
1mg
0%
Carbohydrate, by difference
36g
28%
Protein
6g
13%
Vitamin A, RAE
4µg
1%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
19µg
21%
Calcium, Ca
87mg
9%
Choline, total
6mg
1%
Fiber, total dietary
2g
8%
Fluoride, F
1µg
0%
Folate, total
59µg
15%
Iron, Fe
2mg
11%
Magnesium, Mg
20mg
6%
Niacin
3mg
21%
Phosphorus, P
93mg
13%
Selenium, Se
9µg
16%
Sodium, Na
612mg
41%
Water
12g
0%
Zinc, Zn
1mg
13%

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.