4
1 rating

Easy No-Fry Zucchini 'Fries'

Put a twist on a traditional snack with these baked zucchini fries

Put a twist on a traditional snack with these baked zucchini fries.

4
Servings
159
Calories Per Serving

Ingredients

  • 3 small zucchini, cut into sticks
  • 3 Tablespoons butter, such as Country Crock® Spread
  • 3/4 Cups seasoned panko bread crumbs
  • 1/4 Cup Parmigiano-Reggiano cheese, grated
  • Salsa or ketchup, for serving

Directions

Heat oven to 425 degrees F.

Brush baking sheet with additional Country Crock® Spread; set aside.

Toss zucchini with Country Crock Spread in large bowl until coated.

Combine panko bread crumbs and Parmigiano-Reggiano on plate. Coat zucchini with crumb mixture; arrange on prepared baking sheet.

Bake 15 to 20 minutes until lightly browned and crumbs are crisp. Serve, if desired, with salsa or ketchup.

Nutritional Facts
Servings4
Calories Per Serving159
Total Fat12g18%
Sugar3gN/A
Saturated7g35%
Cholesterol30mg10%
Protein4g8%
Carbs11g4%
Vitamin A100µg11%
Vitamin B60.1mg7.4%
Vitamin C16mg26%
Vitamin D0.2µg0.1%
Vitamin E0.4mg2%
Vitamin K5µg6%
Calcium86mg9%
Fiber1g5%
Folate (food)23µgN/A
Folate equivalent (total)23µg6%
Iron0.5mg2.6%
Magnesium18mg5%
Monounsaturated3gN/A
Niacin (B3)0.4mg2%
Phosphorus70mg10%
Polyunsaturated0.5gN/A
Potassium239mg7%
Riboflavin (B2)0.1mg6.9%
Sodium70mg3%
Trans0.4gN/A
Zinc0.5mg3.6%