Maple-Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts
Contributor
Whole Foods Market

These irresistible sprouts are a holiday favorite but too tasty to serve just once a year. The recipe is easily halved for smaller gatherings or an everyday family meal.

6
Servings
153
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Pounds Brussels sprouts
  • 2 Tablespoons olive oil
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon black pepper
  • 2 Tablespoons maple syrup
  • 1/4 Cup raw green pumpkin seeds

Directions

Preheat the oven to 400 degrees. Peel off any yellowed or wilted leaves from the outside of Brussels sprouts and trim bottoms. Halve any that are the size of walnuts or larger. Place on a rimmed baking sheet, drizzle with oil, and sprinkle with salt and pepper. Toss until coated. Roast, stirring once or twice, until sprouts are browned and just tender when pierced at the base with a paring knife, about 25 minutes. Drizzle with maple syrup and toss with pumpkin seeds. Roast 5 more minutes until pumpkin seeds are just toasted.

Maple Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Maple Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
8g
12%
Sugar
7g
N/A
Saturated Fat
1g
6%
Protein
7g
14%
Carbs
19g
6%
Vitamin A
58µg
6%
Vitamin B6
0.3mg
17%
Vitamin C
129mg
100%
Vitamin E
2mg
10%
Vitamin K
271µg
100%
Calcium
74mg
7%
Fiber
6g
25%
Folate (food)
95µg
N/A
Folate equivalent (total)
95µg
24%
Iron
3mg
15%
Magnesium
68mg
17%
Monounsaturated
4g
N/A
Niacin (B3)
1mg
7%
Phosphorus
171mg
24%
Polyunsaturated
2g
N/A
Potassium
649mg
19%
Riboflavin (B2)
0.2mg
13.5%
Sodium
196mg
8%
Sugars, added
4g
N/A
Thiamin (B1)
0.2mg
15.3%
Zinc
1mg
8%