Quick and Easy Ground Beef Burrito
If you’re looking for a quick and easy weeknight meal, make ground beef burritos
Mar 23, 2016 | 1:01 pm
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If you’re looking for a quick and easy weeknight meal make ground beef burritos.
4
Servings
215
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 Tablespoons olive or canola oil
- 1 Pound lean ground beef
- 1 1.5-ounce package burrito seasoning, such as Lawry's Burrito Seasoning
- 1 1/4 Cup water
- 1 8.8-ounce package brown rice, such as Uncle Ben's Ready Brown Rice pouch
- 1 15-ounce can 50 percent less sodium black beans
- 1 15-ounce can corn, whole kernel
- 1 package 20 ounce large wheat tortillas
- Salsa, for serving
- Fat-free sour cream, for serving
- Jalapeños, for serving (optional)
- Shredded cheese, for serving
Directions
Brown ground beef in 2 tablespoons of oil. Add burrito seasoning and 1 1/4 cup of water; stir well.
Prepare brown rice: Squeeze pouch to separate rice. Tear two inches to vent. Heat in microwave on high for 90 seconds. Remove from microwave using cool touch area on untorn side.
Add brown rice, black beans, and corn to meat mixture and mix thoroughly.
Warm tortillas in oven for 2 minutes. Scoop 5-6 tablespoons of mixture into tortillas.
Top with salsa, sour cream, and shredded cheese.
Fold sides of tortilla and roll. Sprinkle with cheese and bake for 3-5 minutes.
Serve and enjoy.
Nutritional Facts
Total Fat
5g
7%
Saturated Fat
2g
8%
Cholesterol
95mg
32%
Carbohydrate, by difference
9g
7%
Protein
31g
67%
Vitamin A, RAE
85µg
12%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
59mg
6%
Choline, total
99mg
23%
Fiber, total dietary
1g
4%
Folate, total
41µg
10%
Iron, Fe
7mg
39%
Magnesium, Mg
44mg
14%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
305mg
44%
Selenium, Se
28µg
51%
Sodium, Na
135mg
9%
Water
136g
5%
Zinc, Zn
8mg
100%
