Ingredients
- 2 Tablespoons olive or canola oil
- 1 Pound lean ground beef
- 1 1.5-ounce package burrito seasoning, such as Lawry's Burrito Seasoning
- 1 1/4 Cup water
- 1 8.8-ounce package brown rice, such as Uncle Ben's Ready Brown Rice pouch
- 1 15-ounce can 50 percent less sodium black beans
- 1 15-ounce can corn, whole kernel
- 1 package 20 ounce large wheat tortillas
- Salsa, for serving
- Fat-free sour cream, for serving
- Jalapeños, for serving (optional)
- Shredded cheese, for serving
Directions
Brown ground beef in 2 tablespoons of oil. Add burrito seasoning and 1 1/4 cup of water; stir well.
Prepare brown rice: Squeeze pouch to separate rice. Tear two inches to vent. Heat in microwave on high for 90 seconds. Remove from microwave using cool touch area on untorn side.
Add brown rice, black beans, and corn to meat mixture and mix thoroughly.
Warm tortillas in oven for 2 minutes. Scoop 5-6 tablespoons of mixture into tortillas.
Top with salsa, sour cream, and shredded cheese.
Fold sides of tortilla and roll. Sprinkle with cheese and bake for 3-5 minutes.
Serve and enjoy.
Nutritional Facts
Total Fat
33g
51%
Sugar
7g
N/A
Saturated Fat
7g
37%
Cholesterol
74mg
25%
Protein
48g
97%
Carbs
156g
52%
Vitamin A
8µg
1%
Vitamin B12
3µg
42%
Vitamin B6
0.9mg
46%
Vitamin C
5mg
9%
Vitamin D
0.1µg
N/A
Vitamin E
3mg
17%
Vitamin K
24µg
29%
Calcium
334mg
33%
Fiber
16g
63%
Folate (food)
153µg
N/A
Folate equivalent (total)
408µg
100%
Folic acid
151µg
N/A
Iron
11mg
63%
Magnesium
198mg
49%
Monounsaturated
16g
N/A
Niacin (B3)
16mg
82%
Phosphorus
861mg
100%
Polyunsaturated
7g
N/A
Potassium
1218mg
35%
Riboflavin (B2)
0.5mg
31.3%
Sodium
1546mg
64%
Thiamin (B1)
1mg
81%
Trans
0.7g
N/A
Zinc
8mg
57%