4
6 ratings

Easy Chicken Skillet One Dish Dinner

An easy chicken dinner for any night of the week

An easy chicken dinner for any night of the week.

Notes

Tip: To change it up, serve in flour tortillas!

 

Ingredients

  • 1 Pound boneless, skinless chicken breast, cut into chunks
  • 1/4 Teaspoon salt
  • 4 Tablespoons butter, such as Country Crock® Spread, divided
  • 3 Cups bite-size chunks zucchini and/or yellow squash
  • 1 Cup red onion, thinly sliced
  • 1 Cup halved grape tomatoes
  • 1/4 Cup parsley or basil leaves, chopped
  • Black pepper, to taste (optional)

Directions

Season chicken with salt. Melt 1 tablespoon Country Crock® Spread in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes; remove and set aside.

Melt 1 tablespoon Spread in same skillet; add squash and onion and cook, stirring frequently, until almost tender, about 5 minutes.

Add tomatoes; cook, stirring frequently, until softened, about 3 minutes. Stir in chicken, remaining 2 tablespoons Spread, and if, desired, parsley. Season, if desired, with ground black pepper.

Nutritional Facts
Servings4
Calories Per Serving301
Total Fat15g23%
Sugar2gN/A
Saturated8g40%
Cholesterol113mg38%
Protein27g55%
Carbs16g5%
Vitamin A158µg18%
Vitamin B120.3µg4.4%
Vitamin B61mg58%
Vitamin C25mg41%
Vitamin D0.2µg0.1%
Vitamin E1mg6%
Vitamin K66µg83%
Calcium60mg6%
Fiber3g11%
Folate (food)46µgN/A
Folate equivalent (total)46µg12%
Iron2mg9%
Magnesium75mg19%
Monounsaturated4gN/A
Niacin (B3)12mg60%
Phosphorus304mg43%
Polyunsaturated1gN/A
Potassium913mg26%
Riboflavin (B2)0.2mg13.9%
Sodium207mg9%
Thiamin (B1)0.3mg19.1%
Trans0.5gN/A
Zinc1mg7%