4
6 ratings

Easy Chicken Skillet One Dish Dinner

An easy chicken dinner for any night of the week
chicken skillet

Country Crock

An easy chicken dinner for any night of the week.

Notes

Tip: To change it up, serve in flour tortillas!

 

Ingredients

  • 1 Pound boneless, skinless chicken breast, cut into chunks
  • 1/4 Teaspoon salt
  • 4 Tablespoons butter, such as Country Crock® Spread, divided
  • 3 Cups bite-size chunks zucchini and/or yellow squash
  • 1 Cup red onion, thinly sliced
  • 1 Cup halved grape tomatoes
  • 1/4 Cup parsley or basil leaves, chopped
  • Black pepper, to taste (optional)

Directions

Season chicken with salt. Melt 1 tablespoon Country Crock® Spread in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes; remove and set aside.

Melt 1 tablespoon Spread in same skillet; add squash and onion and cook, stirring frequently, until almost tender, about 5 minutes.

Add tomatoes; cook, stirring frequently, until softened, about 3 minutes. Stir in chicken, remaining 2 tablespoons Spread, and if, desired, parsley. Season, if desired, with ground black pepper.

Nutritional Facts
Servings4
Calories Per Serving301
Total Fat15g23%
Sugar2gN/A
Saturated8g40%
Cholesterol113mg38%
Protein27g55%
Carbs16g5%
Vitamin A158µg18%
Vitamin B120.3µg4.4%
Vitamin B61mg58%
Vitamin C25mg41%
Vitamin D0.2µg0.1%
Vitamin E1mg6%
Vitamin K66µg83%
Calcium60mg6%
Fiber3g11%
Folate (food)46µgN/A
Folate equivalent (total)46µg12%
Iron2mg9%
Magnesium75mg19%
Monounsaturated4gN/A
Niacin (B3)12mg60%
Phosphorus304mg43%
Polyunsaturated1gN/A
Potassium913mg26%
Riboflavin (B2)0.2mg13.9%
Sodium207mg9%
Thiamin (B1)0.3mg19.1%
Trans0.5gN/A
Zinc1mg7%