4.5
2 ratings

Fresh Tomato and Cucumber Salad

A refreshing side dish
East African Fresh Tomato and Cucumber Salad
Photo courtesy of McCormick

A quick dressing made with pepper, garlic powder, olive oil, lime juice and honey brings vibrancy to tomatoes, cucumbers and carrots.

Recipe courtesy of McCormick

Ingredients

  • 1 Cup chopped red onion
  • 1 and 1/4 teaspoons Sicilian Sea Salt, divided
  • 2 Cups water
  • 1/4 Cup lime juice
  • 2 Tablespoons extra-virgin olive oil
  • 1 Tablespoon honey
  • 2 Teaspoons McCormick Organic Ground Garlic Powder
  • 1/4 Teaspoon McCormick Ground Organic Black Pepper
  • 2 Cups chopped seeded tomatoes
  • 1 Cup chopped cucumber
  • 1/2 Cup grated carrot
  • 2 Tablespoons chopped fresh cilantro

Directions

Mix onion, 1 teaspoon of the sea salt and water in medium bowl.

Let soak 10 minutes.

Drain well.

Whisk lime juice, oil, honey, garlic powder, pepper and remaining 1/4 teaspoon sea salt in large bowl.

Add drained onion, tomatoes, cucumber, carrot and cilantro; toss well.

Cover and refrigerate until ready to serve.

Nutritional Facts
Servings6
Calories Per Serving83
Total Fat5g7%
Sugar6gN/A
Saturated0.7g3.3%
Protein1g2%
Carbs11g4%
Vitamin A100µg11%
Vitamin B60.1mg8.8%
Vitamin C13mg14%
Vitamin E1mg7%
Vitamin K12µg10%
Calcium23mg2%
Fiber2g6%
Folate (food)17µgN/A
Folate equivalent (total)17µg4%
Iron0.4mg2.2%
Magnesium14mg3%
Monounsaturated3gN/A
Niacin (B3)0.5mg2.9%
Phosphorus33mg5%
Polyunsaturated0.5gN/A
Potassium241mg5%
Sodium407mg17%
Sugars, added3gN/A
Water184gN/A
Zinc0.2mg2.2%