4
1 rating

Dried Plum, Tomato, and Feta Salad

Dried Plum, Tomato, and Feta Salad
California Dried Plum Board

Dried Plum, Tomato, and Feta Salad

Combining dried plums, tomatoes, and feta cheese in a simple vinaigrette, this salad is great on its own or served with greens. Recipe courtesy of California Dried Plum Board.

Ready in
20 m
4
Servings
259
Calories Per Serving

Ingredients

  • 4 Cups cherry tomatoes, halved
  • ½ Cup crumbled feta cheese
  • ½ Cup thinly sliced red onion
  • ½ Cup (about 3 ounces) finely chopped dried plums
  • 1/3 Cup olive oil
  • ¼ Cup red wine vinegar
  • ½ Teaspoon crushed garlic
  • Torn salad greens (optional)

Directions

In medium bowl, combine the tomatoes, feta cheese, onions, and dried plums; set aside.

In a small bowl, whisk together the oil, vinegar, and garlic. Add to the tomato mixture; toss lightly to coat. Serve with the salad greens, if desired.

Nutritional Facts
Servings4
Calories Per Serving259
Total Fat22g34%
Sugar8gN/A
Saturated5g27%
Cholesterol17mg6%
Protein5g9%
Carbs12g4%
Vitamin A101µg11%
Vitamin B120.3µg5.3%
Vitamin B60.2mg12.4%
Vitamin C27mg45%
Vitamin E4mg18%
Vitamin K26µg33%
Calcium116mg12%
Fiber3g11%
Folate (food)36µgN/A
Folate equivalent (total)36µg9%
Iron0.8mg4.6%
Magnesium26mg7%
Monounsaturated14gN/A
Niacin (B3)1mg7%
Phosphorus114mg16%
Polyunsaturated2gN/A
Potassium488mg14%
Riboflavin (B2)0.2mg11.8%
Sodium183mg8%
Thiamin (B1)0.1mg7.1%
Zinc0.9mg5.9%