Dried Plum, Tomato, and Feta Salad

Dried Plum, Tomato, and Feta Salad
Contributor
Dried Plum, Tomato, and Feta Salad
California Dried Plum Board

Dried Plum, Tomato, and Feta Salad

Combining dried plums, tomatoes, and feta cheese in a simple vinaigrette, this salad is great on its own or served with greens. Recipe courtesy of California Dried Plum Board.

Ready in
20 m
4
Servings
259
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Cups cherry tomatoes, halved
  • ½ Cup crumbled feta cheese
  • ½ Cup thinly sliced red onion
  • ½ Cup (about 3 ounces) finely chopped dried plums
  • 1/3 Cup olive oil
  • ¼ Cup red wine vinegar
  • ½ Teaspoon crushed garlic
  • Torn salad greens (optional)

Directions

In medium bowl, combine the tomatoes, feta cheese, onions, and dried plums; set aside.

In a small bowl, whisk together the oil, vinegar, and garlic. Add to the tomato mixture; toss lightly to coat. Serve with the salad greens, if desired.

Plum Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Plum Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
22g
34%
Sugar
8g
N/A
Saturated Fat
5g
27%
Cholesterol
17mg
6%
Protein
5g
9%
Carbs
12g
4%
Vitamin A
101µg
11%
Vitamin B12
0.3µg
5.3%
Vitamin B6
0.2mg
12.4%
Vitamin C
27mg
45%
Vitamin E
4mg
18%
Vitamin K
26µg
33%
Calcium
116mg
12%
Fiber
3g
11%
Folate (food)
36µg
N/A
Folate equivalent (total)
36µg
9%
Iron
0.8mg
4.6%
Magnesium
26mg
7%
Monounsaturated
14g
N/A
Niacin (B3)
1mg
7%
Phosphorus
114mg
16%
Polyunsaturated
2g
N/A
Potassium
488mg
14%
Riboflavin (B2)
0.2mg
11.8%
Sodium
183mg
8%
Thiamin (B1)
0.1mg
7.1%
Zinc
0.9mg
5.9%