1 rating

Dried Plum, Tomato, and Feta Salad

Name: Dried Plum, Tomato, and Feta Salad
Total time: 19 min 59 s
Yield: 4
Ingredients: 4 cup cherry tomatoes, halved; ½ cup crumbled feta cheese; ½ cup thinly sliced red onion; ½ cup (about 3 ounces) finely chopped dried plums; 1/3 cup olive oil; ¼ cup red wine vinegar; ½ teaspoon crushed garlic; torn salad greens (optional)

February 18, 2015

California Dried Plum Board

Combining dried plums, tomatoes, and feta cheese in a simple vinaigrette, this salad is great on its own or served with greens. Recipe courtesy of California Dried Plum Board.

Ready in

20 m

Servings

259

Calories Per Serving

Ingredients

4 Cups cherry tomatoes, halved
½ Cup crumbled feta cheese
½ Cup thinly sliced red onion
½ Cup (about 3 ounces) finely chopped dried plums
1/3 Cup olive oil
¼ Cup red wine vinegar
½ Teaspoon crushed garlic
Torn salad greens (optional)

Directions

In medium bowl, combine the tomatoes, feta cheese, onions, and dried plums; set aside.

In a small bowl, whisk together the oil, vinegar, and garlic. Add to the tomato mixture; toss lightly to coat. Serve with the salad greens, if desired.

Nutritional Facts

Servings4

Calories Per Serving259

Total Fat22g34%

Sugar8gN/A

Saturated5g27%

Cholesterol17mg6%

Protein5g9%

Carbs12g4%

Vitamin A101µg11%

Vitamin B120.3µg5.3%

Vitamin B60.2mg12.4%

Vitamin C27mg45%

Vitamin E4mg18%

Vitamin K26µg33%

Calcium116mg12%

Fiber3g11%

Folate (food)36µgN/A

Folate equivalent (total)36µg9%

Iron0.8mg4.6%

Magnesium26mg7%

Monounsaturated14gN/A

Niacin (B3)1mg7%

Phosphorus114mg16%

Polyunsaturated2gN/A

Potassium488mg14%

Riboflavin (B2)0.2mg11.8%

Sodium183mg8%

Thiamin (B1)0.1mg7.1%

Zinc0.9mg5.9%