February 18, 2015
Dried Plum, Tomato, and Feta Salad
Combining dried plums, tomatoes, and feta cheese in a simple vinaigrette, this salad is great on its own or served with greens. Recipe courtesy of California Dried Plum Board.
Ingredients
- 4 Cups cherry tomatoes, halved
- ½ Cup crumbled feta cheese
- ½ Cup thinly sliced red onion
- ½ Cup (about 3 ounces) finely chopped dried plums
- 1/3 Cup olive oil
- ¼ Cup red wine vinegar
- ½ Teaspoon crushed garlic
- Torn salad greens (optional)
Directions
In medium bowl, combine the tomatoes, feta cheese, onions, and dried plums; set aside.
In a small bowl, whisk together the oil, vinegar, and garlic. Add to the tomato mixture; toss lightly to coat. Serve with the salad greens, if desired.
Nutritional Facts
Servings4
Calories Per Serving259
Total Fat22g34%
Sugar8gN/A
Saturated5g27%
Cholesterol17mg6%
Protein5g9%
Carbs12g4%
Vitamin A101µg11%
Vitamin B120.3µg5.3%
Vitamin B60.2mg12.4%
Vitamin C27mg45%
Vitamin E4mg18%
Vitamin K26µg33%
Calcium116mg12%
Fiber3g11%
Folate (food)36µgN/A
Folate equivalent (total)36µg9%
Iron0.8mg4.6%
Magnesium26mg7%
Monounsaturated14gN/A
Niacin (B3)1mg7%
Phosphorus114mg16%
Polyunsaturated2gN/A
Potassium488mg14%
Riboflavin (B2)0.2mg11.8%
Sodium183mg8%
Thiamin (B1)0.1mg7.1%
Zinc0.9mg5.9%