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Dr. Verma’s Fountain of Youth Recipe

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The spices in this drink are packed with healing properties.

Ingredients

  • 1 Cup reserved cooking liquid from steaming broccoli (or hot water)
  • 1 Teaspoon olive oil
  • 1 Teaspoon cinnamon
  • ½ Teaspoon ginger
  • ½ Teaspoon turmeric
  • ½ Teaspoon cayenne
  • ½ Teaspoon oregano

Directions

Stir ingredients together and drink while still warm.

Nutritional Facts
Servings1
Calories Per Serving86
Total Fat5g8%
Sugar2gN/A
Saturated0.7g3.7%
Protein3g6%
Carbs10g3%
Vitamin A48µg5%
Vitamin B60.2mg9.7%
Vitamin C82mg100%
Vitamin E2mg9%
Vitamin K100µg100%
Calcium81mg8%
Fiber5g18%
Folate (food)60µgN/A
Folate equivalent (total)60µg15%
Iron2mg11%
Magnesium27mg7%
Monounsaturated3gN/A
Niacin (B3)0.7mg3.7%
Phosphorus70mg10%
Polyunsaturated0.6gN/A
Potassium359mg10%
Riboflavin (B2)0.1mg7.1%
Sodium31mg1%
Zinc0.5mg3.5%