Dr. Verma’s Fountain of Youth Recipe

Staff Writer
Dr. Verma’s Fountain of Youth Recipe
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The spices in this drink are packed with healing properties.

1
Servings
86
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup reserved cooking liquid from steaming broccoli (or hot water)
  • 1 Teaspoon olive oil
  • 1 Teaspoon cinnamon
  • ½ Teaspoon ginger
  • ½ Teaspoon turmeric
  • ½ Teaspoon cayenne
  • ½ Teaspoon oregano

Directions

Stir ingredients together and drink while still warm.

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
5g
8%
Sugar
2g
N/A
Saturated Fat
0.7g
3.7%
Protein
3g
6%
Carbs
10g
3%
Vitamin A
48µg
5%
Vitamin B6
0.2mg
9.7%
Vitamin C
82mg
100%
Vitamin E
2mg
9%
Vitamin K
100µg
100%
Calcium
81mg
8%
Fiber
5g
18%
Folate (food)
60µg
N/A
Folate equivalent (total)
60µg
15%
Iron
2mg
11%
Magnesium
27mg
7%
Monounsaturated
3g
N/A
Niacin (B3)
0.7mg
3.7%
Phosphorus
70mg
10%
Polyunsaturated
0.6g
N/A
Potassium
359mg
10%
Riboflavin (B2)
0.1mg
7.1%
Sodium
31mg
1%
Zinc
0.5mg
3.5%

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