Denver Breakfast Burrito Recipe

Staff Writer
PJ's Organics Breakfast Burrito
Denver Breakfast Burrito Recipe
Shutterstock

Denver Breakfast Burrito Recipe

Inspired by PJ's Organics, a line of organic and frozen burritos, this Denver breakfast burrito flaunts delicious flavor and nutritious ingredients for a healthy and uplifting start to your day.

1
Servings
735
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Teaspoons coconut cooking oil or a personal favorite
  • 1/2 organic red bell pepper
  • 1/2 organic green bell pepper
  • 1/2 small organic red onion
  • 1 Teaspoon pepper
  • 1 Teaspoon salt
  • 4 organic eggs
  • 1/3 Cup organic cheddar cheese
  • Cooking spray
  • 1 Flour tortilla

Directions

Heat coconut cooking oil in a medium sized nonstick skillet over medium-high heat.

Cook chopped red & green bell peppers with chopped onion until softened, for about 7 minutes.

Season with a dash of salt and pepper. Set aside. 

Whisk the organic eggs and cheddar cheese together in a medium sized bowl.

Spray medium sized skillet with cooking spray and then heat on stove over medium temperature.

Reduce heat to low-medium temperature and add eggs and cheese mixture. Scramble eggs until cooked through.

Place flour tortilla on a plate and cover with a dampened paper towel; heat in microwave for about 30 seconds.

Layer peppers and onion mixture on top of flour tortilla then add in scrambled eggs. To finish, roll up in a burrito style and enjoy!

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

Nutritional Facts

Total Fat
47g
73%
Sugar
9g
N/A
Saturated Fat
14g
72%
Cholesterol
678mg
100%
Protein
37g
73%
Carbs
41g
14%
Vitamin A
479µg
53%
Vitamin B12
2µg
31%
Vitamin B6
0.7mg
35.6%
Vitamin C
127mg
100%
Vitamin D
4µg
1%
Vitamin E
5mg
26%
Vitamin K
22µg
28%
Calcium
468mg
47%
Fiber
5g
21%
Folate (food)
145µg
N/A
Folate equivalent (total)
228µg
57%
Folic acid
49µg
N/A
Iron
6mg
31%
Magnesium
65mg
16%
Monounsaturated
20g
N/A
Niacin (B3)
3mg
16%
Phosphorus
673mg
96%
Polyunsaturated
9g
N/A
Potassium
688mg
20%
Riboflavin (B2)
1mg
65%
Sodium
1063mg
44%
Thiamin (B1)
0.4mg
27.7%
Trans
0.6g
N/A
Zinc
4mg
28%

Around the Web