Decadent Skinny Slaw

Staff Writer
Decadent Skinny Slaw
Decadent Skinny Slaw
Ward Alper

Decadent Skinny Slaw

One of the things that bothered me when I was first diagnosed is the thought of "special" foods. Would I never eat like a normal person again? Over the years I developed recipes that work for anyone while meeting my diabetic needs. I work with a few diabetic kids and my recipes for diabetic pizza and chips have made a big difference in the way those kids look at themselves and their lives. This super easy recipe is another of those foods that make kids of all ages feel "just like everybody else."

This recipe comes from a restaurant I managed in New York City called The Diet Gourmet.

4
Servings
160
Calories Per Serving
Deliver Ingredients

Ingredients

For the sauce

  • 3 Tablespoons apple cider vinegar
  • 1/2 Teaspoon Dijon mustard
  • 5 Tablespoons granulated sugar substitute
  • Pinch of salt
  • Dash of pepper
  • 1/4 Cup mayonnaise

For the salad

  • 1-1 1/2 Pound cabbage, sliced thinly
  • 2-3 carrots, peeled and shredded

Directions

For the sauce

In a bowl, mix together all of the ingredients until smooth.

For the salad

Combine the cabbage and carrots with the sauce. Chill in the refrigerator for 3-6 hours or overnight.

Nutritional Facts

Total Fat
11g
17%
Sugar
6g
N/A
Saturated Fat
2g
9%
Cholesterol
6mg
2%
Protein
2g
4%
Carbs
14g
5%
Vitamin A
325µg
36%
Vitamin B6
0.2mg
11.5%
Vitamin C
54mg
90%
Vitamin E
0.5mg
2.3%
Vitamin K
113µg
100%
Calcium
86mg
9%
Fiber
5g
19%
Folate (food)
68µg
N/A
Folate equivalent (total)
68µg
17%
Iron
0.8mg
4.5%
Magnesium
23mg
6%
Monounsaturated
3g
N/A
Niacin (B3)
0.7mg
3.6%
Phosphorus
52mg
7%
Polyunsaturated
7g
N/A
Potassium
373mg
11%
Sodium
226mg
9%
Thiamin (B1)
0.1mg
7.5%
Zinc
0.4mg
2.4%

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