4.5
2 ratings

Danish-Inspired Red Kraut

Making your own kraut is simple, satisfying, and good for you

This kraut is great with salty meats like pork, on a cheese sandwich, over baked or creamy mashed potatoes (try it with crumbled feta), or in a salad.

A follower is important because sometimes the vegetables float to the top when you want them to stay under the brine. Find a good system to hold them down, or shove the vegetables in so tightly that a simple grape leaf or folded cabbage leaf becomes a kind of barrier to hold them down. For a weight, another vegetable chunk cut to size is pretty lovely – carrots are perfect for this.—Sharon Flynn, author of Ferment for Good

Preparation time: 15–25 minutes

Fermentation time: 5+ days

Equipment: 2-liter (68-fluid-ounce) jar, pounder, follower (see below), weight

Notes

A follower is a liner — simply something placed over the top of the vegetables before the weight to help keep the vegetables down. The follower should be non-reactive and clean (a cabbage leaf, for example, or a plate even) and should act to stop little bits of the vegetables floating around and onto the weight.

Ingredients

  • 2 red cabbages, shredded
  • About 1 3/4 ounces fine ground salt
  • 1/2 Ounce fennel seeds

Directions

Weigh the cabbage and determine the salt measurement.

The amount of salt you use should come to about 1.5-2.5 percent, but no more than 3 percent, of the cabbage weight.

Transfer the cabbage to a large bowl or container, sprinkle over the salt and let sit.

Pound or massage to get all of the juices out – ideally enough so that if you pick up a handful of cabbage you’ll have dripping water flowing from a clenched fist.

Add the fennel seeds and mix thoroughly. Pack tightly into your jar or crock, add the follower, and weigh down.

Seal with your preferred system. Wait. Check.

It will keep in the fridge for up to 12 months.

Recipe adapted from Ferment for Good by Sharon Flynn (Hardie Grant, 2017)

Nutritional Facts
Servings8
Calories Per Serving8
Total Fat0.3g0.4%
Sugar0.2gN/A
Protein0.4g0.7%
Carbs1gN/A
Vitamin A3µgN/A
Vitamin C4mg6%
Vitamin K2µg3%
Calcium24mg2%
Fiber0.8g3.3%
Folate (food)1µgN/A
Folate equivalent (total)1µgN/A
Iron0.4mg2.1%
Magnesium8mg2%
Monounsaturated0.2gN/A
Niacin (B3)0.1mg0.7%
Phosphorus10mg1%
Potassium44mg1%
Sodium17mg1%