Curry Couscous 'Caviar'

Curry Couscous 'Caviar'
Staff Writer
Sodium Girl

For a healthier version of caviar, try this curry-spiced couscous for a similar look and feel, not to mention a less salty and more creative alternative. 

8
Servings
15
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup Israeli couscous
  • 1/2 Teaspoon smoked or regular paprika
  • 1/4 Teaspoon curry powder
  • 1/4 Teaspoon dried onion powder
  • Juice from 1 orange
  • 1 package salt-free rice crackers, or matzo crackers
  • Crème fraîche, or low-sodium Greek yogurt
  • 2 Tablespoons chopped chives

Directions

Place the couscous, cup of water, paprika, curry, and onion powder into a medium-sized pot. Cover the pot and bring to a boil. When the bubbles are rolling, reduce the heat to low, take off the lid, and add the orange juice.

Continue to stir and cook the couscous until all of the liquid has been absorbed and the couscous has a red hue, about 12-15 minutes. Then remove the pot from the heat and set the couscous aside to cool.

When you're ready to serve, assemble the 'caviar.' Spread a teaspoon of the crème fraîche or Greek yogurt on each cracker. Then top with 1-2 teaspoons of the couscous. Give them all a good sprinkling of chives, serve, and enjoy.

Nutritional Facts

Cholesterol
2mg
1%
Carbohydrate, by difference
2g
2%
Protein
1g
2%
Calcium, Ca
2mg
0%
Folate, total
1µg
0%
Magnesium, Mg
2mg
1%
Phosphorus, P
9mg
1%
Selenium, Se
3µg
5%
Sodium, Na
50mg
3%
Water
7g
0%

Curry Shopping Tip

Indian food is loaded with many herbs and spices. Make sure you have a stocked spice cabinet and a big appetite.

Curry Cooking Tip

As delicious as Indian food is, the smells are strong and they linger. Make sure to have your stove vents running and a window open if you don't want your furniture to smell like spices for a week.

Curry Wine Pairing

Riesling, gewürztraminer, muscat, or torrontés with curries and other sauced dishes; cabernet sauvignon, cabernet franc, malbec. zinfandel, or primitivo with tandoori or other roasted meats and poultry.