4
1 rating

Spiced Short Ribs

Spiced Short Ribs
Nina Fomufod

Spiced Short Ribs

After visiting a highly regarded Thai joint last week — and eating the best ribs I’ve ever had — I was beyond excited to learn that we were tackling short ribs for this week's SWAT. The aforementioned dish — bean-paste-marinated pork ribs with sesame seeds and cilantro — inspired me to use Asian flavors for this recipe. With cilantro, onion, ginger, cinnamon, and curry — there is no shortage of flavor here.

Click here to see Heavenly Short Rib Recipes.

Ready in
50 m
2
Servings
548
Calories Per Serving

Ingredients

  • 1 Tablespoon yellow curry paste
  • 1 Tablespoon ground ginger
  • 1 Tablespoon ground cinnamon
  • 1 Tablespoon olive oil
  • 3/4 Pounds boneless short rib steak
  • 1/2 Cup diced onions
  • 1/4 Cup chopped cilantro
  • Salt and pepper, to taste

Directions

Preheat the oven to 350 degrees.

Combine the curry paste, ginger, cinnamon, and olive oil in a bowl. Spread the mixture evenly on both sides of the meat. Place the onions and cilantro in a baking dish, and place the meat on top. Bake uncovered for 20 minutes. Flip the meat over. Bake for an additional 20 minutes. Remove from the oven and season with salt and pepper, to taste.

Nutritional Facts
Servings2
Calories Per Serving548
Total Fat43g66%
Sugar2gN/A
Saturated17g84%
Cholesterol120mg40%
Protein32g64%
Carbs11g4%
Vitamin A23µg3%
Vitamin B123µg49%
Vitamin B60.8mg38.5%
Vitamin C5mg8%
Vitamin D0.3µg0.1%
Vitamin E2mg8%
Vitamin K16µg20%
Calcium80mg8%
Fiber4g15%
Folate (food)18µgN/A
Folate equivalent (total)18µg4%
Iron4mg24%
Magnesium48mg12%
Monounsaturated22gN/A
Niacin (B3)8mg38%
Phosphorus252mg36%
Polyunsaturated2gN/A
Potassium556mg16%
Riboflavin (B2)0.4mg26.2%
Sodium544mg23%
Thiamin (B1)0.2mg11.7%
Trans2gN/A
Zinc7mg48%