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Curried Red Lentil Soup with Jalepeno, Lemon and Ham Recipe

Staff Writer


Perhaps it's because I'm married to a Southerner from Louisiana, but the idea of putting a leftover cooked ham bone and jalapeno pepper in an otherwise traditional Asian Indian curried red lentil (dal) soup recipe seemed like a worthwhile experiment. 


It's freezing in New York going down to the twenties tonight so a nice warm soup -- that cooks in less than a half hour --  was high on my list. Better yet, this recipe was made with food that I had in the fridge --- avoiding a trip outside to the grocery store.  


Play around with the amount of curry and the vegetables -- perhaps add some celery or cilantro or a can of garbanzo beans (I did which made the soup into a rich almost stew like meal). This recipe can be made vegan using vegetable stock and no ham, which is more like a traditional vegetarian dal. 


RECIPE SECRET: The addition of the lemon juice at the end is a must!

Deliver Ingredients



3 tablespoons olive oil

1 onion, chopped

1 jalapeno pepper, seeded and minced

1 tablespoon garlic, minced

1 tablespoon fresh ginger, minced

1 carrot, peeled and grated

1 tablespoon mild or medium curry powder (if hot curry powder, use less)

1 1/2 cups dried red lentils, rinsed

4 cups of chicken or vegetable broth

2 cups of canned tomatoes, chopped

2 tablespoons of lemon juice (or more to taste)

salt and pepper


Optional: leftover ham bone or cooked ham hock, 1 can of garbanzo beans, 1 celery rib chopped


Garnish: thinly sliced jalapeno pepper or chopped cilantro



In a saucepan, heat oil and add onion, pepper, garlic, carrot and curry powder. Saute for 5 minutes, stirring occassionally. Add lentils, chopped tomato and broth (and optional ham bone or ham hock) and bring to a boil. Immediately reduced heat to low and simmer for 25 minutes until lentils are soft. If using a ham hock, remove from the soup, cut meat into 1/2 cubes and discard the fat and bone. Add salt and pepper to the soup and stir in lemon juice. Taste. Add more lemon juice, if desired.


Serve in cups or soup bowls and garnish with a thin slices of jalapeno pepper (or a dollop of yogurt). For a thinner soup, add more broth.

Red Lentil Soup Shopping Tip

Buy fresh herbs and spices to season your soup; fresh garlic, parsley, and thyme will enhance the flavor without being overpowering.

Red Lentil Soup Cooking Tip

Most soups are better the day after their made. If possible refrigerate your soup overnight before serving.