Cucumber Yogurt with Dill
June 8, 2012
Cucumber Yogurt with Dill
Top Photo Group/Thinkstock
Cucumbers
A thick Greek yogurt makes this lighter twist on traditional tzatziki sauce creamy and satisfying with just a few bites. Serve it with grilled or baked salmon, roasted lamb, or chicken.
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1
Servings
201
Calories Per Serving
Deliver Ingredients
Ingredients
- One 6-ounce container Greek yogurt, regular or 2 percent
- 1 cucumber, preferably English, peeled and grated
- 1 sprig of fresh dill, finely chopped
- Juice of 1/2 lemon
Directions
In a bowl, add the yogurt, cucumber, dill, and lemon juice. Mix to combine, adding more lemon juice and dill if desired.
Nutritional Facts
Total Fat
9g
15%
Sugar
11g
N/A
Saturated Fat
6g
29%
Cholesterol
23mg
8%
Protein
15g
29%
Carbs
19g
6%
Vitamin A
16µg
2%
Vitamin B6
0.1mg
7.2%
Vitamin C
24mg
40%
Vitamin E
0.1mg
0.7%
Vitamin K
49µg
62%
Calcium
170mg
17%
Fiber
2g
9%
Folate (food)
25µg
N/A
Folate equivalent (total)
25µg
6%
Iron
1mg
6%
Magnesium
42mg
10%
Niacin (B3)
0.3mg
1.6%
Phosphorus
77mg
11%
Polyunsaturated
0.1g
N/A
Potassium
484mg
14%
Riboflavin (B2)
0.1mg
6.2%
Sodium
86mg
4%
Zinc
0.6mg
4.1%