1 rating

Cucumber Yogurt with Dill

Name: Cucumber Yogurt with Dill
Yield: 1
Ingredients: one 6-ounce container greek yogurt, regular or 2 percent; 1 cucumber, preferably english, peeled and grated; 1 sprig of fresh dill, finely chopped; juice of 1/2 lemon

June 8, 2012

Yasmin Fahr

Top Photo Group/Thinkstock

Cucumbers

A thick Greek yogurt makes this lighter twist on traditional tzatziki sauce creamy and satisfying with just a few bites. Serve it with grilled or baked salmon, roasted lamb, or chicken.

Click here for more Greek yogurt recipes.

Servings

201

Calories Per Serving

Ingredients

One 6-ounce container Greek yogurt, regular or 2 percent
1 cucumber, preferably English, peeled and grated
1 sprig of fresh dill, finely chopped
Juice of 1/2 lemon

Directions

In a bowl, add the yogurt, cucumber, dill, and lemon juice. Mix to combine, adding more lemon juice and dill if desired.

Nutritional Facts

Servings1

Calories Per Serving201

Total Fat9g15%

Sugar11gN/A

Saturated6g29%

Cholesterol23mg8%

Protein15g29%

Carbs19g6%

Vitamin A16µg2%

Vitamin B60.1mg7.2%

Vitamin C24mg40%

Vitamin E0.1mg0.7%

Vitamin K49µg62%

Calcium170mg17%

Fiber2g9%

Folate (food)25µgN/A

Folate equivalent (total)25µg6%

Iron1mg6%

Magnesium42mg10%

Niacin (B3)0.3mg1.6%

Phosphorus77mg11%

Polyunsaturated0.1gN/A

Potassium484mg14%

Riboflavin (B2)0.1mg6.2%

Sodium86mg4%

Zinc0.6mg4.1%