4
1 rating

Cucumber Yogurt with Dill

Cucumbers
Top Photo Group/Thinkstock

Cucumbers

A thick Greek yogurt makes this lighter twist on traditional tzatziki sauce creamy and satisfying with just a few bites. Serve it with grilled or baked salmon, roasted lamb, or chicken. 

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1
Servings
201
Calories Per Serving

Ingredients

  • One 6-ounce container Greek yogurt, regular or 2 percent
  • 1 cucumber, preferably English, peeled and grated
  • 1 sprig of fresh dill, finely chopped
  • Juice of 1/2 lemon

Directions

In a bowl, add the yogurt, cucumber, dill, and lemon juice. Mix to combine, adding more lemon juice and dill if desired. 

Nutritional Facts
Servings1
Calories Per Serving201
Total Fat9g15%
Sugar11gN/A
Saturated6g29%
Cholesterol23mg8%
Protein15g29%
Carbs19g6%
Vitamin A16µg2%
Vitamin B60.1mg7.2%
Vitamin C24mg40%
Vitamin E0.1mg0.7%
Vitamin K49µg62%
Calcium170mg17%
Fiber2g9%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron1mg6%
Magnesium42mg10%
Niacin (B3)0.3mg1.6%
Phosphorus77mg11%
Polyunsaturated0.1gN/A
Potassium484mg14%
Riboflavin (B2)0.1mg6.2%
Sodium86mg4%
Zinc0.6mg4.1%