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1 rating

Cucumber Pomegranate Salsa

Make a delicious salsa of cucumbers and pomegranate to top on fish or poultry. The salsa can also serve as a simple...

Chef Spike Mendelsohn

Make a delicious salsa of cucumbers and pomegranate to top on fish or poultry. The salsa can also serve as a simple dip with chips. It’s a super simple recipe that can get done in minutes if you use your BLACK+DECKER Performance Food Processor

Ingredients

  • 1 cucumber, peeled
  • 1/2 mango, peeled
  • 1 pomegranate, seeded
  • 1 Cup sour cherries, seeded and sliced
  • 1/2 lime, juiced
  • Pinch of black sesame seeds
  • 1 Tablespoon Thai basil, chopped
  • Salt, to taste
  • Pepper, to taste

Directions

Using the BLACK+DECKER Performance Food Processor, dice the cucumber and mango.  Mix all ingredients in a bowl and season with salt and pepper to taste.

Spoon over broiled salmon and serve.

 

 

Nutritional Facts
Servings4
Calories Per Serving119
Total Fat1g2%
Sugar20gN/A
Saturated0.2g1%
Protein3g5%
Carbs28g9%
Vitamin A53µg6%
Vitamin B60.2mg7.9%
Vitamin C31mg52%
Vitamin E0.9mg4.4%
Vitamin K30µg38%
Calcium38mg4%
Fiber5g20%
Folate (food)55µgN/A
Folate equivalent (total)55µg14%
Iron0.8mg4.2%
Magnesium28mg7%
Monounsaturated0.2gN/A
Niacin (B3)0.7mg3.7%
Phosphorus58mg8%
Polyunsaturated0.2gN/A
Potassium435mg12%
Sodium549mg23%
Zinc0.5mg3.3%