Crustless Pumpkin Pie

Editor
Indulge in dessert without guilt this Thanksgiving
Crustless Pumpkin Pie

Slimming World

Pumpkin pie is a classic Thanksgiving favorite, but it’s loaded with calories and carbs. Turn this decadent dessert into something a little healthier by omitting the crust and using low-fat milks and sweeteners to indulge without guilt this holiday!

This recipe comes courtesy of Slimming World.

8
Servings
134
Calories Per Serving
Deliver Ingredients

Ingredients

For the pumpkin pie:

  • Spray oil
  • 15 Ounces canned pure pumpkin
  • 5 eggs, lightly beaten
  • 3/4 Cups fat-free evaporated milk
  • 4 Tablespoons no-calorie granulated sweetener
  • 1 Tablespoon cornstarch
  • 1 Tablespoon fresh ginger, grated
  • 2 Teaspoons ground cinnamon, plus more for dusting
  • 2 Teaspoons orange zest
  • 1/4 Teaspoon salt

For the whipped topping

  • 1/2 Cup fat-free evaporated milk
  • 1 Teaspoon vanilla
  • 1 Tablespoon no-calorie granulated sweetener

Directions

For the pumpkin pie:

Preheat oven to 375 degrees F.

Lightly spray a 9-inch pie plate with spray oil.

Blend together all ingredients and pour into prepared pie plate. 

Create a water bath by placing a roasting pan on an oven rack. Put filled pie plate in roasting pan and add enough hot tap water to roasting pan to fill it ½ inch deep. This will prevent pie from burning.

Bake 50–60 minutes, or until a knife inserted into middle of pie comes out clean.

Let cool completely

For the whipped topping

Pour evaporated milk into a mixing bowl.

Freeze 30 minutes, or until soft crystals form throughout milk.

Add vanilla and no-calorie granulated sweetener.

Using an electric mixer, beat mixture on high speed 2–3 minutes, or until soft peaks form.

Serve immediately with pie and dust with cinnamon before serving.

Nutritional Facts

Total Fat
7g
11%
Sugar
6g
N/A
Saturated Fat
3g
14%
Cholesterol
111mg
37%
Protein
7g
13%
Carbs
11g
4%
Vitamin A
482µg
54%
Vitamin B12
0.3µg
5%
Vitamin C
4mg
6%
Vitamin D
1µg
N/A
Vitamin E
1mg
6%
Vitamin K
10µg
13%
Calcium
139mg
14%
Fiber
2g
8%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
6%
Iron
1mg
8%
Magnesium
26mg
6%
Monounsaturated
3g
N/A
Niacin (B3)
0.3mg
1.6%
Phosphorus
153mg
22%
Polyunsaturated
1g
N/A
Potassium
274mg
8%
Riboflavin (B2)
0.3mg
16.3%
Sodium
158mg
7%
Sugars, added
0.5g
N/A
Zinc
0.8mg
5%