Crunchy Cumin Chickpeas

An awesome, energizing, easy-to-make snack for those on the go
chickpeas

"Possibly one of my favorite on-the-go snacks. Seriously. I am much more of a savory person than a sweet one and so having a bag of these in my backpack while cycling around London is perfect, delicious and super energizing, which is exactly what I need."- Julie Montagu, The Flex Foodie.

Recipe excerpted with permission from cookbook Super Foods Super Fast: 100 Energizing Recipes To Make in 20 Minutes Or Less by Julie Montagu. Click here to purchase your own copy.

1
Servings
418
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup chickpeas (garbanzo beans), drained and rinsed
  • 1 Tablespoon olive oil
  • 1/2 Teaspoon sea salt
  • 1 Teaspoon ground cumin
  • pinch of cayenne pepper, optional

Directions

Preheat the oven to 200ºC/400ºF/gas 6 and line a baking sheet with parchment paper.

Put the chickpeas into a bowl and coat with the olive oil, salt and spices before spreading them out on the baking sheet and roasting them for 15 minutes. Either serve immediately or leave to cool before storing in an airtight container.

Nutritional Facts

Total Fat
17g
24%
Saturated Fat
14g
58%
Cholesterol
4mg
1%
Carbohydrate, by difference
69g
53%
Protein
3g
7%
Vitamin A, RAE
31µg
4%
Vitamin C, total ascorbic acid
6mg
8%
Calcium, Ca
18mg
2%
Fiber, total dietary
3g
12%
Folate, total
9µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
16mg
5%
Niacin
1mg
7%
Phosphorus, P
44mg
6%
Selenium, Se
1µg
2%
Sodium, Na
53mg
4%
Water
232g
9%
Zinc, Zn
1mg
13%