Crispy Garlic Parmesan Wings

Staff Writer
Crispy Garlic Parmesan Wings
Crispy Garlic Parmesan Wings
Francesca Borgognone

Crispy Garlic Parmesan Wings

An ideal wing always consists of the following:

1. Bones, whoever says they like boneless wings is fooling themselves.

2. Even spice or sauce throughout, for consistency. 

3. A cooling agent, i.e. blue cheese, ranch, etc., because water won't cut it.

What happens, however, when you break all the rules, shift the spice barrior, and kick the flavor up about three notches? Cue recipe!

Click here to see 7 Creative Ways to Make Wings.

Ready in
50 m
3
Servings
529
Calories Per Serving
Deliver Ingredients
Makes
12 wings

Ingredients

  • 12 bone-in chicken wings, split
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter, melted
  • 3 cloves of garlic, minced
  • 1/4 cup flat-leaf parsley, finely chopped
  • 1/2 cup Parmesan, grated
  • Salt and pepper, to taste
  • 1 cup panko breadcrumbs

Directions

Preheat the oven to 400 degrees. Grease the bottom of a daking dish with 1 tablespoon of the oil and place the wings in it.  

In a small bowl, mix the melted butter, the remaining olive oil, garlic, parsley, Parmesan, salt, and pepper. Baste the wings with the mixture, cover the wings with the breadcrumbs and place in the oven for about 35-45 minutes or until cooked through. If the inside cooks quicker and you want a crunchier top, place under the broiler on low for 3 minutes. Enjoy! 

Garlic Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Garlic Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Nutritional Facts

Total Fat
40g
61%
Sugar
0.9g
N/A
Saturated Fat
14g
69%
Cholesterol
144mg
48%
Protein
27g
53%
Carbs
16g
5%
Vitamin A
134µg
15%
Vitamin B12
0.5µg
8.2%
Vitamin B6
0.6mg
29.4%
Vitamin C
8mg
13%
Vitamin D
0.3µg
0.1%
Vitamin E
3mg
14%
Vitamin K
96µg
100%
Calcium
289mg
29%
Fiber
1g
4%
Folate (food)
16µg
N/A
Folate equivalent (total)
16µg
4%
Iron
1mg
7%
Magnesium
29mg
7%
Monounsaturated
20g
N/A
Niacin (B3)
6mg
29%
Phosphorus
264mg
38%
Polyunsaturated
5g
N/A
Potassium
253mg
7%
Riboflavin (B2)
0.2mg
10.5%
Sodium
396mg
17%
Trans
0.4g
N/A
Zinc
2mg
12%

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