2.6
5 ratings

Crispy Baked Lemon Parmesan Chicken

By
All the flavors of your favorite scampi dish but in a healthier oven-baked version.

Crispy baked lemon parmesan chicken with fresh lemon, butter, garlic and parmesan has all the flavors of your favorite scampi dish but in a healthier oven-baked version.

Notes

See recipe with photos on the blog Dinner Then Dessert  (Posted here with author's permission).

Ingredients

  • 4 boneless, skinless Foster Farms Simply Raised chicken breasts
  • 1.5 Cups panko bread crumbs
  • 3/4 Cups shredded parmesan cheese
  • 2 Tablespoons parsley, finely chopped
  • 1 Teaspoon Kosher salt
  • 1/4 Teaspoon black pepper
  • 1 Teaspoon lemon zest
  • 4 garlic cloves, minced
  • 6 Tablespoons melted butter
  • 1/4 Cup fresh lemon juice
  • 2 eggs

Directions

Preheat oven to 375 degrees.

Add the bread crumbs, parmesan cheese, parsley, salt, pepper and lemon zest to a bowl and mix.

If you use pre-shredded Parmesan pulse it in a small food processor until the pieces are around the same size at the panko.

In a second bowl add the garlic, 2 tablespoons of the melted butter, lemon juice and eggs and whisk them together.

Dip the chicken into the egg mixture then press into the panko mixture well on both sides.

Place carefully into a greased pan.

Carefully pour the remaining 4 tablespoons of butter evenly over the pieces of chicken.

Bake for 25-30 minutes or until cooked through and golden brown.

Nutritional Facts
Servings4
Calories Per Serving654
Total Fat42g64%
Sugar1gN/A
Saturated20g99%
Cholesterol252mg84%
Protein49g98%
Carbs19g6%
Vitamin A274µg30%
Vitamin B121µg18%
Vitamin B61mg51%
Vitamin C10mg17%
Vitamin D2µgN/A
Vitamin E1mg6%
Vitamin K33µg42%
Calcium341mg34%
Fiber1g4%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron2mg13%
Magnesium59mg15%
Monounsaturated14gN/A
Niacin (B3)17mg87%
Phosphorus505mg72%
Polyunsaturated5gN/A
Potassium479mg14%
Riboflavin (B2)0.3mg19.5%
Sodium654mg27%
Thiamin (B1)0.1mg9.3%
Trans0.9gN/A
Zinc2mg16%