Cold Noodles with Greek Yogurt-Sesame Sauce

Staff Writer
Cold Noodles with Greek Yogurt-Sesame Sauce
Chobani

Some people see the words "cold noodles" in a recipe title and think it's the exotic, complicated international affair, but Chobani yogurt figured out an easy way to put it together. Combining their plain variety of Greek yogurt with easy to find ingredients like soy sauce, peanut butter, and sesame oil, this dish is an impressive Asian dish that tastes just as good as it does overseas. 

 

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4
Servings
294
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons Greek yogurt, such as Plain 0% Chobani Greek yogurt
  • 2 Tablespoons reduced-sodium soy sauce
  • 2 Tablespoons smooth peanut butter
  • 1 Tablespoon sesame oil
  • 1 Tablespoon unseasoned rice vinegar
  • 1 Teaspoon grated fresh ginger
  • 1 Teaspoon chile sauce
  • 8 Ounces whole-wheat spaghetti
  • 2 scallions, trimmed and thinly sliced
  • 1/2 small red bell pepper, seeded and thinly sliced
  • Toasted sesame seeds, for garnish

Directions

Blend the soy sauce, peanut butter, yogurt, sesame oil, vinegar, ginger, and chile sauce in blender until smooth.

Cook the noodles according to the package directions. Pour the sauce over the noodles and toss.

Add 1-2 tablespoons of cold water to thin out the sauce, if necessary. To serve, sprinkle with the scallions, peppers, and sesame seeds.

Noodle Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Noodle Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chile peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
9g
14%
Sugar
2g
N/A
Saturated Fat
2g
9%
Cholesterol
1mg
N/A
Protein
12g
23%
Carbs
46g
15%
Vitamin A
18µg
2%
Vitamin B6
0.2mg
10.4%
Vitamin C
14mg
24%
Vitamin E
1mg
5%
Vitamin K
16µg
21%
Calcium
41mg
4%
Fiber
0.9g
3.4%
Folate (food)
52µg
N/A
Folate equivalent (total)
52µg
13%
Iron
2mg
14%
Magnesium
102mg
26%
Monounsaturated
4g
N/A
Niacin (B3)
4mg
21%
Phosphorus
190mg
27%
Polyunsaturated
3g
N/A
Potassium
236mg
7%
Riboflavin (B2)
0.1mg
7.6%
Sodium
298mg
12%
Thiamin (B1)
0.3mg
20.1%
Zinc
2mg
11%

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