5
2 ratings

Cold Noodles with Greek Yogurt-Sesame Sauce

By
Chobani

Some people see the words "cold noodles" in a recipe title and think it's the exotic, complicated international affair, but Chobani yogurt figured out an easy way to put it together. Combining their plain variety of Greek yogurt with easy to find ingredients like soy sauce, peanut butter, and sesame oil, this dish is an impressive Asian dish that tastes just as good as it does overseas. 

 

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Ingredients

  • 2 Tablespoons Greek yogurt, such as Plain 0% Chobani Greek yogurt
  • 2 Tablespoons reduced-sodium soy sauce
  • 2 Tablespoons smooth peanut butter
  • 1 Tablespoon sesame oil
  • 1 Tablespoon unseasoned rice vinegar
  • 1 Teaspoon grated fresh ginger
  • 1 Teaspoon chile sauce
  • 8 Ounces whole-wheat spaghetti
  • 2 scallions, trimmed and thinly sliced
  • 1/2 small red bell pepper, seeded and thinly sliced
  • Toasted sesame seeds, for garnish

Directions

Blend the soy sauce, peanut butter, yogurt, sesame oil, vinegar, ginger, and chile sauce in blender until smooth.

Cook the noodles according to the package directions. Pour the sauce over the noodles and toss.

Add 1-2 tablespoons of cold water to thin out the sauce, if necessary. To serve, sprinkle with the scallions, peppers, and sesame seeds.

Nutritional Facts
Servings4
Calories Per Serving294
Total Fat9g14%
Sugar2gN/A
Saturated2g9%
Cholesterol1mgN/A
Protein12g23%
Carbs46g15%
Vitamin A18µg2%
Vitamin B60.2mg10.4%
Vitamin C14mg24%
Vitamin E1mg5%
Vitamin K16µg21%
Calcium41mg4%
Fiber0.9g3.4%
Folate (food)52µgN/A
Folate equivalent (total)52µg13%
Iron2mg14%
Magnesium102mg26%
Monounsaturated4gN/A
Niacin (B3)4mg21%
Phosphorus190mg27%
Polyunsaturated3gN/A
Potassium236mg7%
Riboflavin (B2)0.1mg7.6%
Sodium298mg12%
Thiamin (B1)0.3mg20.1%
Zinc2mg11%