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Cold Cure Smoothie

Feb 5, 2013 | 11:52 am
By
Staff Writer
Cold Cure Smoothie
Courtesy of Magic Mix Juicery

The Cold Cure Smoothie.

It should be no surprise that the recipes most people are looking for this season are cold- and flu-fighting drinks. Now, we have the perfect recipe to boost your immunity and fight back at any lingering cold. From the newly opened Magic Mix Juicery, a contemporary, raw grab-and-go concept from certified health coach Jil Larsen, the Cold Cure smoothie is an easy recipe for when you're under the weather. 

1
Servings
215
Calories Per Serving
Deliver Ingredients

Ingredients

  • 13 Ounces freshly squeezed organic orange juice
  • 1/4 Cup frozen organic pineapple
  • 2 organic curly kale leaves
  • 1 Tablespoon "truly natural vitamin C" by HealthForce nutritionals (available at health stores)

Directions

Blend all ingredients together until smooth. 

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
1g
2%
Sugar
38g
N/A
Saturated Fat
0.1g
0.6%
Protein
5g
9%
Carbs
50g
17%
Vitamin A
238µg
26%
Vitamin B6
0.3mg
15.2%
Vitamin C
256mg
100%
Vitamin E
0.8mg
3.9%
Vitamin K
283µg
100%
Calcium
107mg
11%
Fiber
3g
11%
Folate (food)
175µg
N/A
Folate equivalent (total)
175µg
44%
Iron
1mg
8%
Magnesium
65mg
16%
Monounsaturated
0.2g
N/A
Niacin (B3)
2mg
11%
Phosphorus
103mg
15%
Polyunsaturated
0.3g
N/A
Potassium
980mg
28%
Riboflavin (B2)
0.2mg
10.5%
Sodium
20mg
1%
Sugars, added
2g
N/A
Thiamin (B1)
0.4mg
27.2%
Zinc
0.5mg
3.1%
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