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Cold Cure Smoothie

Courtesy of Magic Mix Juicery

The Cold Cure Smoothie.

It should be no surprise that the recipes most people are looking for this season are cold- and flu-fighting drinks. Now, we have the perfect recipe to boost your immunity and fight back at any lingering cold. From the newly opened Magic Mix Juicery, a contemporary, raw grab-and-go concept from certified health coach Jil Larsen, the Cold Cure smoothie is an easy recipe for when you're under the weather. 

Ingredients

  • 13 Ounces freshly squeezed organic orange juice
  • 1/4 Cup frozen organic pineapple
  • 2 organic curly kale leaves
  • 1 Tablespoon "truly natural vitamin C" by HealthForce nutritionals (available at health stores)

Directions

Blend all ingredients together until smooth. 

Nutritional Facts
Servings1
Calories Per Serving215
Total Fat1g2%
Sugar38gN/A
Saturated0.1g0.6%
Protein5g9%
Carbs50g17%
Vitamin A238µg26%
Vitamin B60.3mg15.2%
Vitamin C256mg100%
Vitamin E0.8mg3.9%
Vitamin K283µg100%
Calcium107mg11%
Fiber3g11%
Folate (food)175µgN/A
Folate equivalent (total)175µg44%
Iron1mg8%
Magnesium65mg16%
Monounsaturated0.2gN/A
Niacin (B3)2mg11%
Phosphorus103mg15%
Polyunsaturated0.3gN/A
Potassium980mg28%
Riboflavin (B2)0.2mg10.5%
Sodium20mg1%
Sugars, added2gN/A
Thiamin (B1)0.4mg27.2%
Zinc0.5mg3.1%