February 5, 2013
/https://www.thedailymeal.com/sites/default/files/2014/09/25/cold-cure-smoothie.jpg "The Cold Cure Smoothie.")
Courtesy of Magic Mix Juicery
The Cold Cure Smoothie.
It should be no surprise that the recipes most people are looking for this season are cold- and flu-fighting drinks. Now, we have the perfect recipe to boost your immunity and fight back at any lingering cold. From the newly opened Magic Mix Juicery, a contemporary, raw grab-and-go concept from certified health coach Jil Larsen, the Cold Cure smoothie is an easy recipe for when you're under the weather.
Ingredients
- 13 Ounces freshly squeezed organic orange juice
- 1/4 Cup frozen organic pineapple
- 2 organic curly kale leaves
- 1 Tablespoon "truly natural vitamin C" by HealthForce nutritionals (available at health stores)
Directions
Blend all ingredients together until smooth.
Nutritional Facts
Servings1
Calories Per Serving215
Total Fat1g2%
Sugar38gN/A
Saturated0.1g0.6%
Protein5g9%
Carbs50g17%
Vitamin A238µg26%
Vitamin B60.3mg15.2%
Vitamin C256mg100%
Vitamin E0.8mg3.9%
Vitamin K283µg100%
Calcium107mg11%
Fiber3g11%
Folate (food)175µgN/A
Folate equivalent (total)175µg44%
Iron1mg8%
Magnesium65mg16%
Monounsaturated0.2gN/A
Niacin (B3)2mg11%
Phosphorus103mg15%
Polyunsaturated0.3gN/A
Potassium980mg28%
Riboflavin (B2)0.2mg10.5%
Sodium20mg1%
Sugars, added2gN/A
Thiamin (B1)0.4mg27.2%
Zinc0.5mg3.1%
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