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Cold Cure Smoothie
Cold Cure Smoothie
Feb 5, 2013 | 11:52 am
By
Staff Writer
Courtesy of Magic Mix Juicery

The Cold Cure Smoothie.

It should be no surprise that the recipes most people are looking for this season are cold- and flu-fighting drinks. Now, we have the perfect recipe to boost your immunity and fight back at any lingering cold. From the newly opened Magic Mix Juicery, a contemporary, raw grab-and-go concept from certified health coach Jil Larsen, the Cold Cure smoothie is an easy recipe for when you're under the weather. 

1
Servings
167
Calories Per Serving
Deliver Ingredients

Ingredients

  • 13 Ounces freshly squeezed organic orange juice
  • 1/4 Cup frozen organic pineapple
  • 2 organic curly kale leaves
  • 1 Tablespoon "truly natural vitamin C" by HealthForce nutritionals (available at health stores)

Directions

Blend all ingredients together until smooth. 

Nutritional Facts

Sugar
33g
37%
Cholesterol
1mg
0%
Carbohydrate, by difference
39g
30%
Protein
3g
7%
Vitamin A, RAE
20µg
3%
Vitamin C, total ascorbic acid
138mg
100%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
69mg
7%
Choline, total
20mg
5%
Fiber, total dietary
1g
4%
Folate, total
75µg
19%
Magnesium, Mg
46mg
14%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
74mg
11%
Selenium, Se
1µg
2%
Sodium, Na
23mg
2%
Water
385g
14%
More from USDAHave a question about the nutrition data?Let us know.

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.