4
1 rating

Citrus Hummus

Mix in some bright citrus to add flavor to your hummus.

Recipe courtesy of Florida Department of Citrus

Ingredients

  • 2 (15-ounce) cans garbanzo beans, drained
  • 1 Cup orange juice
  • 1 Cup canned artichoke hearts, drained
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons fresh lemon juice
  • 2 cloves garlic
  • 1 Teaspoon coarse salt
  • 1 Teaspoon black pepper
  • 2 Tablespoons minced fresh parsley, optional

Directions

In food processor bowl, combine all ingredients except parsley. Process until smooth, stopping and scraping sides of bowl several times. Place in serving bowl and sprinkle with parsley, if desired.

Serving suggestion:  Serve Citrus Hummus with pita chips and assorted fresh vegetables such as pea pods, baby carrots and minature bell peppers.

 

Nutritional Facts
Servings10
Calories Per Serving165
Total Fat5g8%
Sugar6gN/A
Saturated0.6g2.9%
Protein7g14%
Carbs25g8%
Vitamin A4µgN/A
Vitamin B60.1mg7.2%
Vitamin C16mg27%
Vitamin E0.7mg3.5%
Vitamin K8µg10%
Calcium52mg5%
Fiber7g27%
Folate (food)58µgN/A
Folate equivalent (total)58µg15%
Iron1mg7%
Magnesium37mg9%
Monounsaturated2gN/A
Niacin (B3)0.5mg2.3%
Phosphorus94mg13%
Polyunsaturated1gN/A
Potassium235mg7%
Sodium323mg13%
Zinc0.6mg4.2%