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Citrus Hummus

Apr 28, 2014 | 3:41 pm
By
Staff Writer
Citrus Hummus
floridajuice.com

Mix in some bright citrus to add flavor to your hummus.

Recipe courtesy of Florida Department of Citrus

10
Servings
165
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 (15-ounce) cans garbanzo beans, drained
  • 1 Cup orange juice
  • 1 Cup canned artichoke hearts, drained
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons fresh lemon juice
  • 2 cloves garlic
  • 1 Teaspoon coarse salt
  • 1 Teaspoon black pepper
  • 2 Tablespoons minced fresh parsley, optional

Directions

In food processor bowl, combine all ingredients except parsley. Process until smooth, stopping and scraping sides of bowl several times. Place in serving bowl and sprinkle with parsley, if desired.

Serving suggestion:  Serve Citrus Hummus with pita chips and assorted fresh vegetables such as pea pods, baby carrots and minature bell peppers.

 

Hummus Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Hummus Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.

Nutritional Facts

Total Fat
5g
8%
Sugar
6g
N/A
Saturated Fat
0.6g
2.9%
Protein
7g
14%
Carbs
25g
8%
Vitamin A
4µg
N/A
Vitamin B6
0.1mg
7.2%
Vitamin C
16mg
27%
Vitamin E
0.7mg
3.5%
Vitamin K
8µg
10%
Calcium
52mg
5%
Fiber
7g
27%
Folate (food)
58µg
N/A
Folate equivalent (total)
58µg
15%
Iron
1mg
7%
Magnesium
37mg
9%
Monounsaturated
2g
N/A
Niacin (B3)
0.5mg
2.3%
Phosphorus
94mg
13%
Polyunsaturated
1g
N/A
Potassium
235mg
7%
Sodium
323mg
13%
Zinc
0.6mg
4.2%
More from EdamamHave a question about the nutrition data?Let us know.

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