4.833335
6 ratings

Cioppino Seafood Stew With Gremolata Toasts

Feel free to experiment with your favorite seafood in this classic San Franciscan fisherman's stew
Cioppino Seafood Stew

Photo courtesy of Epicurious

Feel free to experiment with your favorite seafood in this classic San Franciscan fisherman's stew. And don't forget to use the toasts slathered with zippy gremolata butter to soak up the flavorful broth.

 

Bonus: This stew is great for entertaining since you can make the base a day in advance.

Photo and recipe courtesy of Epicurious.

Ready in
1 1/2 Hours
6
Servings
555
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 garlic cloves, divided
  • 2 Tablespoons extra-virgin olive oil
  • 3/4 Cups finely chopped onion
  • 1/2 Cup packed sliced fennel
  • 1/4 Cup finely chopped celery
  • 1 Teaspoon kosher salt, divided
  • 1/2 Teaspoon freshly ground black pepper, divided
  • 1/2 Teaspoon red-pepper flakes
  • 1/2 Pound cleaned squid, bodies sliced into 1/2-inch rings, tentacles halved lengthwise if large
  • 1/2 Tablespoon tomato paste
  • 1 Teaspoon dried oregano
  • 1 Cup chardonnay, preferably Epicurious Chardonnay
  • 1 15-ounce can crushed tomatoes
  • 2 bay leaves
  • 1 8-ounce bottle clam juice
  • 1 1/2 Cup seafood stock or vegetable broth
  • 1/2 stick (4 tablespoons) unsalted butter, room temperature
  • 3 Tablespoons chopped flat-leaf parsley, divided
  • 1/2 Teaspoon lemon zest
  • 1 baguette, sliced and toasted
  • 1 Pound littleneck clams, soaked in water for 1 hour
  • 1/2 Pound medium tail-on shrimp, peeled and deveined
  • 1 Pound mussels, scrubbed and de-bearded
  • 1/2 Pound skinless flaky white fish such as bass, halibut, hake, or cod, cut into 1-inch pieces

Directions

Mince 2 of the garlic cloves. In a large pot over medium heat, heat oil. Add onion, fennel, celery, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until softened, 6 to 8 minutes. Add the minced garlic and red-pepper flakes. Continue to cook, stirring constantly, until garlic is golden and fragrant, 1 to 2 minutes more.

Reduce heat to medium-low and add squid. Cook, stirring occasionally, until squid is opaque and tender and the released juices reduce, 15 to 20 minutes. Add tomato paste and oregano and cook, stirring, 1 minute.

Add wine, raise heat to medium-high, and cook until cooking liquid is reduced by half, 5 to 7 minutes. Add tomatoes with their juice, bay leaves, clam juice, and stock. Bring to a boil, reduce to a simmer, and cook, covered, 30 minutes. Stir in 1/4 teaspoon each of salt and pepper. Taste and adjust seasoning.

Meanwhile, in a small bowl, mix the butter, 1 tablespoon parsley, lemon zest, and 1/4 teaspoon salt together. Cut remaining garlic clove in half and rub the cut sides on the toasts. Spread the flavored butter on the toasts.

When ready to serve, heat the pot to medium and add clams, cover, and cook for 3 minutes. Stir in the shrimp and mussels. Arrange the fish on top of the stew, cover, and simmer until shellfish opens and fish and shrimp are firm and opaque, about 5 minutes more. Discard bay leaves and stir in remaining 2 tablespoons parsley.

Serve cioppino immediately in large soup bowls with gremolata toasts alongside.

Cook's note:

Soup base can be made to the point just before adding clams and refrigerated overnight if desired. To serve, reheat the base and add the seafood in the order described above.

Nutritional Facts

Total Fat
18g
28%
Sugar
7g
N/A
Saturated Fat
7g
34%
Cholesterol
230mg
77%
Protein
48g
95%
Carbs
43g
14%
Vitamin A
231µg
26%
Vitamin B12
20µg
100%
Vitamin B6
0.5mg
24.3%
Vitamin C
21mg
34%
Vitamin D
0.2µg
N/A
Vitamin E
4mg
20%
Vitamin K
47µg
59%
Calcium
167mg
17%
Fiber
3g
14%
Folate (food)
98µg
N/A
Folate equivalent (total)
154µg
39%
Folic acid
34µg
N/A
Iron
10mg
56%
Magnesium
118mg
29%
Monounsaturated
6g
N/A
Niacin (B3)
7mg
36%
Phosphorus
650mg
93%
Polyunsaturated
3g
N/A
Potassium
917mg
26%
Riboflavin (B2)
0.6mg
37.7%
Sodium
1644mg
69%
Thiamin (B1)
0.6mg
40.9%
Trans
0.3g
N/A
Zinc
4mg
24%