4
1 rating

Chocolate ’Soft Serve’

Contributor
This chocolate “soft serve” is a great alternative to calorie-laden ice cream. You can use any non-dairy milk...
Soft Serve

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This chocolate “soft serve” is a great alternative to calorie-laden ice cream. You can use any non-dairy milk you like, such as coconut, almond, or soy.

69
Calories Per Serving

Ingredients

  • 2 bananas, peeled, sliced, and frozen overnight
  • 2 Tablespoons cocoa powder
  • 1 Teaspoon vanilla and/or almond extract
  • 1 pinch sea salt
  • 1/4 Cup non-dairy milk

Directions

Place bananas, cocoa powder, vanilla, and salt in the bowl of a food processor fitted with a metal blade. Pulse until finely chopped.

With the processor running, add just enough milk to make the mixture smooth; don't over-process, or the friction of the blade will melt it.

Scoop into bowls and add your favorite toppings.

Nutritional Facts
Servings4
Calories Per Serving69
Total Fat0.8g1.3%
Sugar8gN/A
Saturated0.3g1.6%
Protein2g3%
Carbs16g5%
Vitamin A2µgN/A
Vitamin B60.2mg11.4%
Vitamin C5mg8%
Vitamin K0.8µg1%
Calcium10mg1%
Fiber3g10%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron0.6mg3.5%
Magnesium33mg8%
Monounsaturated0.2gN/A
Niacin (B3)0.5mg2.6%
Phosphorus41mg6%
Polyunsaturated0.2gN/A
Potassium268mg8%
Sodium38mg2%
Zinc0.3mg1.9%