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Chocolate Chip Banana Muffins

Sweeten a breakfast favorite with some good-for-you ingredients! These muffins are gluten-free and dairy-free, made with...

Sweeten a breakfast favorite with some good-for-you ingredients! These muffins are gluten-free and dairy-free, made with flaxseed meal, free-from flour and bananas.

Ingredients

  • 3/4 Cups organic cane sugar
  • 1/3 Cup shortening
  • 2 Tablespoons flaxseed meal and six T. hot water, mixed together
  • 1 Cup very ripe bananas, mashed
  • 1/3 Cup water
  • 1 Tablespoon pure vanilla extract
  • 1 2/3 Cup Enjoy Life Foods All-Purpose Flour Mix, sifted
  • 1/2 Teaspoon cinnamon
  • 1 Teaspoon baking soda
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon baking powder
  • 1 Cup Enjoy Life Foods Semi-Sweet Chocolate Mini Chips

Directions

1. Line a 12-well muffin tin with papers or grease and set aside.

2. With an electric hand mixer, combine organic cane sugar and shortening in medium bowl and mix 3-4 minutes.

3. In separate bowl mix together the all-purpose flour mix, cinnamon, baking soda, salt, baking powder and chocolate mini chips. Set aside.

4. Combine the flaxseed/hot water mixture, the shortening/sugar mixture, the mashed bananas, water and vanilla extract and mix another 2 minutes with the hand mixer.

5. Add the flour mixture and mix another 1-2 minutes with wooden spoon until incorporated.
Evenly portion into the greased or paper lined muffin tin and bake for 24-26 minutes.

Nutritional Facts
Servings4
Calories Per Serving769
Total Fat32g49%
Sugar68gN/A
Saturated12g61%
Protein9g17%
Carbs119g40%
Vitamin A2µgN/A
Vitamin B60.2mg12.3%
Vitamin C5mg8%
Vitamin E1mg7%
Vitamin K12µg15%
Calcium56mg6%
Fiber7g26%
Folate (food)32µgN/A
Folate equivalent (total)168µg42%
Folic acid80µgN/A
Iron4mg23%
Magnesium77mg19%
Monounsaturated12gN/A
Niacin (B3)4mg18%
Phosphorus155mg22%
Polyunsaturated6gN/A
Potassium422mg12%
Riboflavin (B2)0.3mg20.4%
Sodium562mg23%
Sugars, added61gN/A
Thiamin (B1)0.5mg30.3%
Trans2gN/A
Zinc1mg8%