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Chilly Green Smoothie Recipe

Aug 11, 2014 | 2:23 pm
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Contributor
Chilly Green Smoothie Recipe
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Health experts at Vivier Health have found that smoothies “have the ability to cover a wider space in the gastrointestinal system than solid foods, which have to be broken down.” Replacing meals with healthy smoothies gives your body time to rest and recover after a serious bout of heartburn.

2
Servings
86
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup honeydew melon
  • 1 Cup skinned, seeded cucumber
  • 2 stalks celery
  • ½ Cup plain yogurt
  • ½ Cup ice cubes
  • 1 Tablespoon fresh chopped ginger

Directions

Blend ingredients until smooth.

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
3%
Sugar
11g
N/A
Saturated Fat
1g
7%
Cholesterol
8mg
3%
Protein
3g
7%
Carbs
15g
5%
Vitamin A
31µg
3%
Vitamin B12
0.2µg
3.8%
Vitamin B6
0.2mg
7.6%
Vitamin C
19mg
32%
Vitamin E
0.2mg
0.9%
Vitamin K
23µg
29%
Calcium
106mg
11%
Fiber
2g
7%
Folate (food)
39µg
N/A
Folate equivalent (total)
39µg
10%
Iron
0.4mg
2.4%
Magnesium
29mg
7%
Monounsaturated
0.6g
N/A
Niacin (B3)
0.6mg
3.1%
Phosphorus
91mg
13%
Polyunsaturated
0.2g
N/A
Potassium
490mg
14%
Riboflavin (B2)
0.1mg
8.2%
Sodium
80mg
3%
Zinc
0.6mg
4.1%
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