Health experts at Vivier Health have found that smoothies “have the ability to cover a wider space in the gastrointestinal system than solid foods, which have to be broken down.” Replacing meals with healthy smoothies gives your body time to rest and recover after a serious bout of heartburn.
- 1 Cup honeydew melon
- 1 Cup skinned, seeded cucumber
- 2 stalks celery
- ½ Cup plain yogurt
- ½ Cup ice cubes
- 1 Tablespoon fresh chopped ginger
Blend ingredients until smooth.