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Chilly Green Smoothie Recipe

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Health experts at Vivier Health have found that smoothies “have the ability to cover a wider space in the gastrointestinal system than solid foods, which have to be broken down.” Replacing meals with healthy smoothies gives your body time to rest and recover after a serious bout of heartburn.

Ingredients

  • 1 Cup honeydew melon
  • 1 Cup skinned, seeded cucumber
  • 2 stalks celery
  • ½ Cup plain yogurt
  • ½ Cup ice cubes
  • 1 Tablespoon fresh chopped ginger

Directions

Blend ingredients until smooth.

Nutritional Facts
Servings2
Calories Per Serving86
Total Fat2g3%
Sugar11gN/A
Saturated1g7%
Cholesterol8mg3%
Protein3g7%
Carbs15g5%
Vitamin A31µg3%
Vitamin B120.2µg3.8%
Vitamin B60.2mg7.6%
Vitamin C19mg32%
Vitamin E0.2mg0.9%
Vitamin K23µg29%
Calcium106mg11%
Fiber2g7%
Folate (food)39µgN/A
Folate equivalent (total)39µg10%
Iron0.4mg2.4%
Magnesium29mg7%
Monounsaturated0.6gN/A
Niacin (B3)0.6mg3.1%
Phosphorus91mg13%
Polyunsaturated0.2gN/A
Potassium490mg14%
Riboflavin (B2)0.1mg8.2%
Sodium80mg3%
Zinc0.6mg4.1%