Chilly Green Smoothie Recipe
August 11, 2014
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Health experts at Vivier Health have found that smoothies “have the ability to cover a wider space in the gastrointestinal system than solid foods, which have to be broken down.” Replacing meals with healthy smoothies gives your body time to rest and recover after a serious bout of heartburn.
2
Servings
86
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 Cup honeydew melon
- 1 Cup skinned, seeded cucumber
- 2 stalks celery
- ½ Cup plain yogurt
- ½ Cup ice cubes
- 1 Tablespoon fresh chopped ginger
Directions
Blend ingredients until smooth.
Nutritional Facts
Total Fat
2g
3%
Sugar
11g
N/A
Saturated Fat
1g
7%
Cholesterol
8mg
3%
Protein
3g
7%
Carbs
15g
5%
Vitamin A
31µg
3%
Vitamin B12
0.2µg
3.8%
Vitamin B6
0.2mg
7.6%
Vitamin C
19mg
32%
Vitamin E
0.2mg
0.9%
Vitamin K
23µg
29%
Calcium
106mg
11%
Fiber
2g
7%
Folate (food)
39µg
N/A
Folate equivalent (total)
39µg
10%
Iron
0.4mg
2.4%
Magnesium
29mg
7%
Monounsaturated
0.6g
N/A
Niacin (B3)
0.6mg
3.1%
Phosphorus
91mg
13%
Polyunsaturated
0.2g
N/A
Potassium
490mg
14%
Riboflavin (B2)
0.1mg
8.2%
Sodium
80mg
3%
Zinc
0.6mg
4.1%
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