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Chilled Tomato and Red Pepper Soup

Chilled Tomato and Red Pepper Soup

This chilled soup is refreshing and delicious on a hot summer's day. The sweetness of the ripe tomatoes is enhanced by a touch of honey, and balanced by the addition of roasted red peppers.

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Ingredients

  • 4 large ripe tomatoes, peeled, and cut into quarters
  • Two 12-ounce jars roasted red peppers, drained
  • 3 Tablespoons honey, preferably Golden Blossom
  • 2 Tablespoons fresh tarragon leaves
  • Salt and pepper, to taste
  • Plain yogurt or sour cream, for serving

Directions

In a blender, combine the tomatoes and peppers and blend until smooth. Add the honey and tarragon leaves. Blend for 30 seconds. Season with salt and pepper, to taste. Cover and chill until ready to serve. Top with a dollop of plain yogurt or sour cream.

Nutritional Facts
Servings4
Calories Per Serving123
Total Fat0.7g1%
Sugar24gN/A
Saturated0.1g0.6%
Protein3g6%
Carbs30g10%
Vitamin A304µg34%
Vitamin B60.5mg26.1%
Vitamin C308mg100%
Vitamin E3mg17%
Vitamin K20µg25%
Calcium43mg4%
Fiber4g15%
Folate (food)49µgN/A
Folate equivalent (total)49µg12%
Iron2mg9%
Magnesium36mg9%
Niacin (B3)2mg8%
Phosphorus65mg9%
Polyunsaturated0.3gN/A
Potassium622mg18%
Sodium722mg30%
Sugars, added13gN/A
Thiamin (B1)0.1mg9.9%
Zinc0.5mg3.3%