Chilled Cantaloupe-Ginger Soup Recipe

Staff Writer
Chilled Cantaloupe-Ginger Soup Recipe

A dairy-free cold summer soup that can revitalize you on a hot, summer day like almost nothing else can. 

Click here to see 7 Cold Summer Soups. 

Deliver Ingredients


  • 5 cups diced ripe cantaloupe
  • 2 cups unfiltered apple juice
  • ¼ cup lemon or lime juice
  • 1 tablespoon minced fresh ginger
  • 2 tablespoons honey
  • Fresh mint leaves, for garnish


Blend all ingredients together in a food processor or blender until smooth. Chill at least 1 hour or overnight. Garnish with fresh mint leaves.

Cantaloupe Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Cantaloupe Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.