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Chickpea Deviled Eggs

There’s been a lot of talk about deviled eggs being indulgent, but this recipe gives them a healthy side, too. Whole Foods stirs some chickpeas into their mixture to add texture and some protein.

Ingredients

  • 12 hard-cooked eggs, peeled, cut in half, and yolks mashed in a bowl
  • 1 Cup garbanzo beans, rinsed and drained, divided
  • 2 Cups finely chopped red onion
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons lemon juice
  • 1 Tablespoon Dijon mustard
  • 1/2 Teaspoon fine sea salt
  • 2 Tablespoons chopped parsley

Directions

Transfer egg whites to a platter. Add ½ cup garbanzo beans, onion, mayonnaise, lemon juice, mustard, salt, and 2 tablespoons warm water to the yolks and mash with a fork until well combined. Spoon some of the yolk mixture into each egg-white half, garnish each with parsley and a chickpea, and serve.

Nutritional Facts
Servings24
Calories Per Serving77
Total Fat4g6%
Sugar2gN/A
Saturated0.9g4.3%
Cholesterol75mg25%
Protein4g9%
Carbs7g2%
Vitamin A31µg3%
Vitamin B120.2µg3.7%
Vitamin C2mg4%
Vitamin D0.4µg0.1%
Vitamin E0.3mg1.4%
Vitamin K6µg8%
Calcium19mg2%
Fiber1g5%
Folate (food)59µgN/A
Folate equivalent (total)59µg15%
Iron0.7mg3.6%
Magnesium10mg3%
Monounsaturated1gN/A
Niacin (B3)0.2mg0.8%
Phosphorus60mg9%
Polyunsaturated1gN/A
Potassium108mg3%
Riboflavin (B2)0.1mg7.3%
Sodium90mg4%
Zinc0.5mg3.1%