Chickpea Deviled Eggs

Contributor
Chickpea Deviled Eggs
Whole Foods Market

There’s been a lot of talk about deviled eggs being indulgent, but this recipe gives them a healthy side, too. Whole Foods stirs some chickpeas into their mixture to add texture and some protein.

24
Servings
77
Calories Per Serving
Deliver Ingredients

Ingredients

  • 12 hard-cooked eggs, peeled, cut in half, and yolks mashed in a bowl
  • 1 Cup garbanzo beans, rinsed and drained, divided
  • 2 Cups finely chopped red onion
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons lemon juice
  • 1 Tablespoon Dijon mustard
  • 1/2 Teaspoon fine sea salt
  • 2 Tablespoons chopped parsley

Directions

Transfer egg whites to a platter. Add ½ cup garbanzo beans, onion, mayonnaise, lemon juice, mustard, salt, and 2 tablespoons warm water to the yolks and mash with a fork until well combined. Spoon some of the yolk mixture into each egg-white half, garnish each with parsley and a chickpea, and serve.

Chickpea Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Chickpea Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
4g
6%
Sugar
2g
N/A
Saturated Fat
0.9g
4.3%
Cholesterol
75mg
25%
Protein
4g
9%
Carbs
7g
2%
Vitamin A
31µg
3%
Vitamin B12
0.2µg
3.7%
Vitamin C
2mg
4%
Vitamin D
0.4µg
0.1%
Vitamin E
0.3mg
1.4%
Vitamin K
6µg
8%
Calcium
19mg
2%
Fiber
1g
5%
Folate (food)
59µg
N/A
Folate equivalent (total)
59µg
15%
Iron
0.7mg
3.6%
Magnesium
10mg
3%
Monounsaturated
1g
N/A
Niacin (B3)
0.2mg
0.8%
Phosphorus
60mg
9%
Polyunsaturated
1g
N/A
Potassium
108mg
3%
Riboflavin (B2)
0.1mg
7.3%
Sodium
90mg
4%
Zinc
0.5mg
3.1%

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