4
3 ratings

Chicken Stir-Fry and Yellow Rice

This delicious stir-fry is a real crowd-pleaser.

This delicious stir-fry is a real crowd-pleaser.

Ingredients

  • 1 Teaspoon extra-virgin olive oil, divided
  • 2 eggs, lightly beaten
  • 2 packages of Perdue short cuts carved chicken breast, original roasted
  • 1/2 medium yellow onion, finely chopped
  • 1 1/2 Cup frozen mixed vegetables
  • 1/4 Cup hoisin sauce
  • 1 Tablespoon garlic, minced
  • 1 Tablespoon low-soduim soy sauce
  • 1 box of yellow rice

Directions

Heat 1 tablespoon of oil in a nonstick skillet over medium-high heat. Add the eggs, swirling to coat the pan in a thin layer. Cook, without stirring, until the eggs are set, approximately 2 minutes. Using a spatula, transfer the eggs to a plate. Finely chop them and set aside.

Heat the remaining 2 tablespoons of oil in the same skillet. Add the carved chicken breast strips. Cook, stirring occasionally, until slightly browned on both sides, about 1 minute. Add the onion to the skillet. Cook until soft, stirring occasionally for approximately 3 minutes. Stir in the vegetables, hoisin sauce, garlic, and soy sauce. Continue cooking with an occasional stir until the vegetables begin to soften, about 5 minutes more.  

Add the contents of the yellow rice mix and 2 cups of water to the skillet, and stir to combine. Bring to a boil, then reduce heat to medium-low. Simmer, covered, until the rice is tender and the water is absorbed, approximately 25 minutes. Remove the skillet from the heat and gently stir the reserved eggs into the rice.

 

 

 

 

Nutritional Facts
Servings4
Calories Per Serving312
Total Fat12g19%
Sugar5gN/A
Saturated3g16%
Cholesterol136mg45%
Protein24g48%
Carbs25g8%
Vitamin A142µg16%
Vitamin B120.5µg8.1%
Vitamin B60.6mg30.5%
Vitamin C5mg9%
Vitamin D0.8µg0.2%
Vitamin E0.7mg3.4%
Vitamin K0.9µg1.1%
Calcium45mg4%
Fiber2g8%
Folate (food)32µgN/A
Folate equivalent (total)32µg8%
Iron2mg10%
Magnesium46mg12%
Monounsaturated5gN/A
Niacin (B3)10mg48%
Phosphorus249mg36%
Polyunsaturated3gN/A
Potassium371mg11%
Riboflavin (B2)0.3mg15%
Sodium581mg24%
Thiamin (B1)0.1mg8.5%
Zinc1mg10%