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Chicken Sandwich with Avocado Spread

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For your next picnic, pack this easy-to-make healthy chicken and avocado sandwich!

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Ingredients

  • 1/2 avocado, skin removed
  • 1 Tablespoon lemon juice
  • 1 Pinch of salt
  • 1 Pinch of pepper
  • 2 slices whole wheat bread
  • 2 slices chicken breasts
  • 1 slice mozzarella cheese
  • 2 slices tomato

Directions

Place the half an avocado in a small bowl. Mash it together with the lemon juice, salt, and pepper. Spread the avocado mixture on each slice of bread. Layer the chicken on one side of the bread. Place the cheese over the chicken and top with the tomato. Place the other piece of bread on top to close the sandwich.

Nutritional Facts
Servings1
Calories Per Serving813
Total Fat45g69%
Sugar6gN/A
Saturated13g65%
Cholesterol170mg57%
Protein64g100%
Carbs40g13%
Vitamin A140µg16%
Vitamin B121µg16.2%
Vitamin B62mg83%
Vitamin C23mg38%
Vitamin D1µgN/A
Vitamin E5mg24%
Vitamin K31µg39%
Calcium310mg31%
Fiber11g45%
Folate (food)131µgN/A
Folate equivalent (total)131µg33%
Iron4mg22%
Magnesium147mg37%
Monounsaturated21gN/A
Niacin (B3)27mg100%
Phosphorus712mg100%
Polyunsaturated8gN/A
Potassium1313mg38%
Riboflavin (B2)0.5mg30.5%
Sodium935mg39%
Thiamin (B1)0.5mg32.7%
Trans0.3gN/A
Zinc4mg29%