4.333335
3 ratings

Chicken Salad Wrap with Grapes

Grapes may sounds like an interesting ingredient, but their light sweetness is a wonderful addition

Make this wrap if you are looking for a light, yet satisfying lunch. The grapes will add just a touch of sweetness that pairs nicely with the tangy dressing.

Recipe comes courtesy of Grapes from California.

Ingredients

  • 2 Cups cooked chicken breast, chopped
  • 1 1/2 Cup seedless California grapes, halved
  • 1/8 Cup walnuts, chopped
  • 1/4 red onion, chopped
  • 2 stalks celery, chopped
  • 1/4 Cup plain fat-free yogurt
  • 1 Tablespoon mayonnaise
  • 1 Teaspoon apple cider vinegar
  • 1 Teaspoon lemon juice
  • 1/2 Teaspoon Dijon mustard
  • pinch nutmeg
  • 1/4 Teaspoon salt
  • 1/8 Tablespoon pepper
  • 4 tortillas (6 -inch size)

Directions

Place chicken, grapes, walnuts, onions and celery in medium-size bowl. In smaller bowl, stir yogurt, mayonnaise, vinegar, lemon juice, mustard, nutmeg, salt and pepper together. Spoon onto chicken mixture, and stir gently to combine. Place 1/2 cup on a small tortilla, roll up and serve.

Nutritional Facts
Servings4
Calories Per Serving273
Total Fat9g13%
Sugar11gN/A
Saturated2g8%
Cholesterol61mg20%
Protein25g50%
Carbs24g8%
Vitamin A11µg1%
Vitamin B120.3µg5.5%
Vitamin B60.6mg28.7%
Vitamin C4mg6%
Vitamin E0.5mg2.3%
Vitamin K15µg19%
Calcium81mg8%
Fiber3g11%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron1mg8%
Magnesium54mg14%
Monounsaturated2gN/A
Niacin (B3)10mg51%
Phosphorus291mg42%
Polyunsaturated4gN/A
Potassium457mg13%
Riboflavin (B2)0.2mg11.2%
Sodium265mg11%
Thiamin (B1)0.1mg9.3%
Zinc1mg9%