'Chicken & Guts'

Staff Writer
'Chicken & Guts'
Tyler Sullivan

Don't let the name fool you — this one-pot recipe is delicious and easy to make for even the most novice of cooks. The guts in this recipe aren't really guts at all, but accompanying ingredients like artichoke hearts, sliced potatoes, mushrooms, and onions. The name of the dish is just my family's silly way to describe how easily it's prepared: throwing chicken together with some additional ingredients and seasonings in a dish and baking it. 

2
Servings
611
Calories Per Serving
Deliver Ingredients

Notes

All canned ingredients can be substituted for fresh ingredients. Cooking time may vary. 

Ingredients

  • 2 chicken breasts
  • One 14.5-ounce can of sliced potatoes
  • One 16-ounce can of cocktail onions
  • One 8-ounce can of button mushrooms
  • One 13.75-ounce can of artichoke hearts
  • 1 Tablespoon olive oil
  • 1 Teaspoon dried rosemary

Directions

Preheat the oven to 375 degrees.

In a 9-by-13-inch glass Pyrex dish, mix together the chicken breasts, potatoes, onions, mushrooms, and artichoke hearts. Drizzle the olive oil over all of the ingredients and then add the dried rosemary. Cover with foil and cook for 30 minutes. After 30 minutes has passed, remove the foil and cook for an additional 30 minutes. Serve and enjoy! 

Chicken Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.

Chicken Wine Pairing

Pinot noir, gamay, merlot, zinfandel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken; chardonnay, pinot gris/grigio, pinot blanc, or chenin blanc with chicken in cream or light tomato sauce or with chicken crêpes or croquettes; sauvignon blanc or sémillon with fried chicken; viognier with spiced chicken dishes.

Nutritional Facts

Total Fat
24g
37%
Sugar
9g
N/A
Saturated Fat
6g
29%
Cholesterol
111mg
37%
Protein
51g
100%
Carbs
54g
18%
Vitamin A
45µg
5%
Vitamin B12
0.6µg
10.6%
Vitamin B6
2mg
93%
Vitamin C
51mg
85%
Vitamin D
0.9µg
0.2%
Vitamin E
2mg
10%
Vitamin K
33µg
42%
Calcium
298mg
30%
Fiber
18g
70%
Folate (food)
194µg
N/A
Folate equivalent (total)
194µg
48%
Iron
6mg
35%
Magnesium
214mg
54%
Monounsaturated
12g
N/A
Niacin (B3)
25mg
100%
Phosphorus
685mg
98%
Polyunsaturated
5g
N/A
Potassium
2143mg
61%
Riboflavin (B2)
0.8mg
46.5%
Sodium
1586mg
66%
Thiamin (B1)
0.5mg
32.5%
Trans
0.2g
N/A
Zinc
4mg
29%