4.5
2 ratings

Chicken Apple Harvest Sheet Tray Dinner

The perfect easy autumn meal
Chicken Apple Harvest Sheet Tray Dinner
Courtesy of Perdue

Caramelized apples, kale and sweet potatoes are roasted alongside sage-spiced chicken. Say goodbye to washing a ton of dishes with this hearty one-pan meal.

Recipe courtesy of Perdue

Ingredients

  • 4 boneless, skinless chicken breasts (such as PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural 1.5 lbs.)
  • 4 Tablespoons olive oil, divided
  • 1 Teaspoon salt
  • 1 medium bunch kale, washed, trimmed and torn into bite-sized pieces
  • 1 medium sweet potato, peeled and sliced into 1-inch wedges
  • 1 red or green apple, sliced into 1-inch wedges
  • 1 Tablespoon fresh sage, chopped
  • 1/2 Teaspoon black pepper

Directions

Arrange chicken, sweet potatoes and apples on an oiled sheet tray.

Drizzle with 3 tablespoons of olive oil and then season with sage, salt and black pepper.

Bake in a preheated 350°F oven for 15 minutes.

Remove the sheet tray from the oven, push the chicken and vegetables to the side and add the kale.

Drizzle the kale with the remaining 1 tablespoon of olive oil and return the tray to the oven.

Bake for another 20 minutes, until the chicken is done, vegetables are tender and kale is crispy.

The chicken is done when a meat thermometer inserted in the center reaches 165°F.

Transfer the chicken and vegetables to a platter and serve.

Nutritional Facts
Servings4
Calories Per Serving531
Total Fat21g33%
Sugar7gN/A
Saturated4g18%
Cholesterol199mg66%
Protein64g100%
Carbs18g6%
Vitamin A509µg57%
Vitamin B120.6µg23.8%
Vitamin B62mg100%
Vitamin C62mg69%
Vitamin E5mg30%
Vitamin K400µg100%
Calcium136mg14%
Fiber5g20%
Folate (food)106µgN/A
Folate equivalent (total)104µg26%
Iron3mg15%
Magnesium119mg28%
Monounsaturated12gN/A
Niacin (B3)27mg100%
Phosphorus648mg93%
Polyunsaturated3gN/A
Potassium1344mg29%
Riboflavin (B2)0.6mg45%
Sodium742mg31%
Thiamin (B1)0.4mg30%
Water306gN/A
Zinc2mg21%