3
5 ratings

Cherry Pie Smoothie

By
It even has a built-in crust
cherry pie
istockphoto.com

This smoothie is packed with protein and natural sugars to start your day off so sweetly, and so right. 

Ingredients

For the crust

  • 1/4 Cup oats
  • 1 Tablespoon coconut butter
  • 2 Teaspoons unsweetened coconut flakes
  • 1 Teaspoon cinnamon
  • 1 Teaspoon ginger

For the smoothie

  • 1 Cup frozen dark cherries
  • 1/4 Cup nonfat plain Greek yogurt
  • 1 Tablespoon honey
  • 1 Cup ice
  • 1 Tablespoon lemon juice
  • 1 scoop vanilla protein powder
  • 2 Tablespoons granola of choice

Directions

For the crust

Combine all ingredients at the bottom of your cup or bowl.

For the smoothie

Blend all ingredients but the granola and pour over the "crust". Sprinkle with granola for a topping and enjoy!

Nutritional Facts
Servings2
Calories Per Serving326
Total Fat10g16%
Sugar23gN/A
Saturated5g26%
Cholesterol17mg6%
Protein18g35%
Carbs45g15%
Vitamin A51µg6%
Vitamin B120.3µg4.8%
Vitamin B60.1mg6.8%
Vitamin C8mg13%
Vitamin D0.1µgN/A
Vitamin E1mg6%
Vitamin K3µg4%
Calcium138mg14%
Fiber6g24%
Folate (food)74µgN/A
Folate equivalent (total)74µg18%
Iron3mg18%
Magnesium110mg27%
Monounsaturated3gN/A
Niacin (B3)0.7mg3.5%
Phosphorus330mg47%
Polyunsaturated1gN/A
Potassium681mg19%
Riboflavin (B2)0.2mg12.1%
Sodium23mg1%
Sugars, added9gN/A
Thiamin (B1)0.3mg18.7%
Trans0.2gN/A
Zinc2mg14%