Cherry-Nectarine Juice Refresher Recipe

Staff Writer
Cherry-Nectarine Juice Refresher Recipe
Thinkstock

This superfruit has anthocyanin, which is responsible for their famous deep red hue as well as for decreasing blood vessel inflammation and cholesterol. Their anti-oxidative properties can alleviate joint inflammation and arthritis.

Read more about 15 Superfruit Juices You Need to Start Drinking.

1
Servings
249
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup fresh cherries, pitted
  • juice from 2 small slices of lemon
  • 2 nectarines, sliced

Directions

Combine the ingredients in your juicer for a healthy, delicious blend. Drink and enjoy.

Cherry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Cherry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
2%
Sugar
44g
N/A
Saturated Fat
0.2g
0.9%
Protein
6g
12%
Carbs
64g
21%
Vitamin A
55µg
6%
Vitamin B6
0.2mg
11.7%
Vitamin C
87mg
100%
Vitamin E
3mg
13%
Vitamin K
9µg
12%
Calcium
66mg
7%
Fiber
11g
44%
Folate (food)
33µg
N/A
Folate equivalent (total)
33µg
8%
Iron
2mg
11%
Magnesium
51mg
13%
Monounsaturated
0.3g
N/A
Niacin (B3)
4mg
18%
Phosphorus
124mg
18%
Polyunsaturated
0.5g
N/A
Potassium
1054mg
30%
Riboflavin (B2)
0.1mg
8.7%
Sodium
2mg
N/A
Thiamin (B1)
0.2mg
12.2%
Zinc
0.7mg
4.4%

Around the Web